Sauna practice and Cold Plunging are very trendy topics right now, with many people arguing for their benefits in daily health and wellness routines. However, both have been a protocol among many cultures over time, including Nordic and Scandinavian people, Koreans, Egyptians and Greeks, among others. For thousands of years, people have reaped the benefits of this practice. Some of the benefits include: Sauna: - Improves Heart Health - Eases Joint Pain - Improves Skin Health Cold Plunge: - Reduces inflammation - Reduces muscle soreness - Improves mood through release of dopamine and endorphins Contrast Therapy (Sauna and Cold Plunge): - Decreases stress - Improves circulation - Improves energy and focus Don’t take our word for it though! Visit our Sauna and Cold Plunge at HQ, or check out our friends at Almost Heaven! Almost Heaven is offering all Fieldcraft Supporters 10% off of their Saunas when they: USE CODE: "FCS10" Plus, save $1,000 when you bundle a cold plunge and sauna together! Check them out! -- Join the Fieldcraft Survival App to start your preparedness journey TODAY! https://content.fieldcraftsurvival.com/ Subscribe to Fieldcraft's Newsletter BELOW https://bit.ly/3X1sTwQ Check out Mike Glover's NEWLY RELEASED book "Prepared" in the link below! https://amzn.to/3GDzYOC Fieldcraft Survival's Mission is to expand your capabilities in the genre of survival. Our goal is to educate, train, and equip you to survive in the worst-case scenario. To accomplish our mission, we offer life-saving medical equipment, products built to enhance dependability, as well as training courses led by resident duty experts. Find us on our other channels: Fieldcraft Website: https://fieldcraftsurvival.com/ Fieldcraft Premium Content: https://fieldcraftsurvival.locals.com/ Fieldcraft Instagram: http://www.instagram.com/fieldcraftsurvival #FieldcraftSurvival