In the wake of President Donald Trump’s decisive victory, it became clear Kamala Harris and the Democratic Party weren’t the only big losers. Despite a constant procession of Hollywood stars begging…

A region in northern Ontario has been chosen as the site to hold Canada’s nuclear waste in a deep geological repository.The Nuclear Waste Management Organization announced its decision today, saying…

Anti-Israel protesters attempted to ruin the 2024 Macy’s Thanksgiving Day Parade, resulting in mass arrests. Protesters illegally entered the parade route on W. 55 Street, which resulted in an immediate…

[unable to retrieve full-text content]Some images from the 98th Macy's Thanksgiving Day parade in New York.

The Supreme Court of Canada will weigh the constitutionality of legislation that limits members of a spy watchdog from using their parliamentary immunity to speak out.The top court’s decision today…

Ontario’s finance minister says the province will match Ottawa’s tax holiday by removing its provincial sales tax on products excluded from existing provincial rebates.Prime Minister Justin Trudeau…

The late conservative talk show host Rush Limbaugh would read “The True Story of Thanksgiving” on the eve of Thanksgiving every year before his death. Limbaugh would read “The True Story of Thanksgiving”…

There’s no way around it: the holidays can be tough right now. Due to the economic crisis, some far-flung families can’t afford to get together. Others can’t swing the traditional feast, and they’re dialing it back. Other families have lost people over politics or another cause, and there are heart-breakingly empty seats at the dinner table. Still others simply have nobody to share the day with for any of a number of reasons. In 2022, we started a new tradition with our first online OP Friendsgiving. This community is like a family (complete with grouchy uncles and a few members who make us shake our heads with their political beliefs.) But truly, we have such a lovely community of people here from so many different backgrounds. The conversations are enlightening and ever-interesting. Let’s “get together” here! I realize this isn’t a substitute for truly being with the people you love, but I hope it helps the day go by a little more easily, just knowing that someone out here cares about you. We’ll be keeping this post front and center on Thanksgiving Day. I’m going to post a bit about our Thanksgiving and a couple of recipes to get things started, and the things I’m grateful for this year. Please take a moment in the comments to do the same if you feel so moved. And let other commenters know that they’re not alone. Our Thanksgiving menu We have a smaller get-together this year and decided to do things a little differently. I don’t know about you, but our favorite parts of Thanksgiving is the sides. We really don’t care that much about the turkey. So we decided to have a Sidesgiving Dinner. We’re having: Charcuterie board with fruit Stuffing muffins Fresh-made cranberry sauce Sweet potatoes Garlic green beans Dinner rolls Gravy Sweet corn with butter Baked brie Pinto beans with onion For dessert, since I’m not really on my feet this year, I got an assortment of mini-pies from the bakery and a carton of vanilla ice cream. That way we can all have a little bit of each kind. Aden contributed a Thanksgiving poem for preppers. Aden wrote the most beautiful poem that I have to share with you. As a prepper, it will really hit home. It’s called Comparison, The Thief of Joy. He’s so creative. What I’m grateful for this year Dealing with a long-term injury has been tough, but I know I still have things really good. I’m incredibly grateful for my family. My girls and I have such a beautiful relationship, and it’s a priceless treasure. The fact that they are adults (24 and 29) and they still want to talk to their mom nearly every day just brings a glow to my heart every time I hear the phone ring. My friends are wonderful. I’m an introvert. I have very few friends. But the ones I do have…holy cow. They’re just incredible. They’re so supportive, so loving, and so encouraging. They never let me feel lonely during an entire year of barely being able to leave my apartment. They called, visited, texted, and sent memes. It seems like no matter what I’m dealing with or how “crazy” my latest idea sounds, they are there with suggestions, love, and cheerleading. They even tolerate my quirky need for solitude with unrelenting affection. They’ve got my back every step of the way. Y’all know who you are! I have the most amazing readers in the Bloggerdom. My work is such a privilege. I know everybody says this, but I really never expected to be a blogger with lots of readers. The fact that I’ve gotten to know such a wonderful, supportive, and caring community through the work that I do is a gift that constantly amazes me. I’m going into my 12th year of blogging on The OP and I feel endless gratitude that you all help me do what I love every single day. I always wanted to write, and your visits to my website make that possible. How could I get any luckier than this? You guys mean the world to me. My recovery is going better than expected. Last year was tough, with two surgeries and a terrible prognosis. But I continue to improve and am already well past the point of expected improvement. I know that in the new year, things will continue to get better, and I really look forward to rejoining the world again. I’m thankful for the election results. I have been so concerned about the crazy culture taking over our country. I’m thrilled with the outcome of the election and I hope for real change and a step back from the insanity. I deeply hope that our new leadership will pave the way for greater peace, prosperity, health, and happiness. What about you? What’s a dish that you make every Thanksgiving without fail? Would you share the recipe with us in the comments? Is there a story behind the recipe? If so, please tell us! What are you grateful for this year? What makes your heart sing? Let’s talk about it. And if you are struggling, tell us. Hopefully, a burden shared is a lighter burden. That being said, we here at the OP love our readers, and we’re so glad that we can provide information and entertainment to you. Happy Friendsgiving, from my family to yours. The post Welcome to the OP Friendsgiving 2024 appeared first on The Organic Prepper.

  Heirloom soup beans are more than just a flavorful addition to your table. Yep, they are nutritional powerhouses that have been cherished for generations. Among their many health benefits, their richness in dietary fiber and high-quality plant protein stand out as two crucial factors in promoting overall well-being. Let’s explore these aspects and their science, underscoring why heirloom beans should be a staple in every kitchen.   A Fiber Boost for Gut Health and Beyond Dietary fiber is one of the standout components of heirloom soup beans. These tiny nutritional giants are packed with soluble and insoluble fiber, each vital in maintaining and improving health. Soluble fiber is especially beneficial for cardiovascular health. It binds to bile acids, which the body uses to digest fats, and facilitates their excretion. This process helps lower levels of LDL cholesterol, commonly known as “bad cholesterol,” reducing the risk of heart disease. Insoluble fiber, on the other hand, is a champion for digestive health. It adds bulk to stool and promotes regular bowel movements, reducing the likelihood of constipation and supporting colon health. Together, these fibers create a symbiotic relationship that improves digestion and aids in stabilizing blood sugar levels, making beans an intelligent choice for individuals managing Type 2 diabetes. The benefits of dietary fiber extend to the gut microbiome, a key player in overall health. Research indicates that fiber-rich diets promote the growth of beneficial gut bacteria such as Bifidobacterium and Lactobacillus. These bacteria enhance digestion, boost the immune system, and even contribute to mental health by influencing the gut-brain axis. The high fiber content of heirloom beans makes them an excellent food for fostering a balanced and thriving gut microbiota. In addition to these benefits, fiber-rich diets have been linked to a reduced risk of certain cancers, particularly colorectal cancer. The insoluble fiber in beans facilitates faster transit of waste through the colon, potentially reducing exposure to harmful substances that could lead to cancer development.   Heirloom soup beans are a powerhouse of plant-based protein, vital for supporting essential bodily functions. High-Quality “Building Blocks” Plant Proteins Heirloom soup beans are also a remarkable source of plant-based protein, a critical macronutrient essential for numerous bodily functions. Protein is the body’s building block, aiding in muscle repair, enzyme production, and the maintenance of healthy tissues. For those seeking plant-based alternatives to animal protein, heirloom beans are an ideal choice. While beans are not considered a complete protein on their own… they lack some essential amino acids… they pair beautifully with grains like rice or cornbread to create a complete protein profile. This complementary relationship is a cornerstone of traditional diets worldwide, where beans and grains have long been combined to provide balanced and nutritious meals. Scientific studies have shown that regular consumption of plant-based proteins, such as those found in beans, is associated with a lower risk of obesity, metabolic disorders, and heart disease compared to diets heavy in animal protein. Plant proteins are naturally lower in saturated fats and cholesterol, making them a heart-healthy choice. Beyond human health, plant proteins contribute to sustainability. Growing beans requires significantly less water and energy compared to raising livestock, making them an easy high protein choice for backyard gardening.   A Perfect Pairing of Fiber and Protein The combination of high dietary fiber and plant-based protein makes heirloom soup beans a nutritional powerhouse. Together, these elements support heart health, promote gut health, stabilize blood sugar, and provide essential building blocks for cellular repair and maintenance. Whether simmered into a hearty soup, blended into dips, or added to salads, heirloom beans offer versatility and nourishment. By incorporating these beans into your diet, you’re not just enjoying a delicious meal… you’re making a choice that supports long-term health, sustainability, and a connection to food traditions that have stood the test of time.   The post The Nutritional Power of Heirloom Soup Beans appeared first on Off The Grid News.

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