When the grid goes down‚ do you have what it takes to survive?. Download the physical fitness guide here: https://cityprepping.tv/48lxoIB ... visit https://cityprepping.tv/3sc9Beq to join our community or download the Start Preparing! Survival Guide here: https://cityprepping.tv/38C5Ftt Record results on this document: https://cityprepping.tv/3Sf10BM Warm up exercises: * Jog in place: https://www.youtube.com/watch?v=uymTGsML0HA * Jumping jacks: https://www.youtube.com/watch?v=iSSAk4XCsRA * Butt-kicks: https://www.youtube.com/watch?v=oMW59TKZvaI * High knees: https://www.youtube.com/watch?v=oDdkytliOqE * Open/Close the Gate: https://www.youtube.com/watch?v=YSdMpn_EJOw * Shoulder circles: https://www.youtube.com/watch?v=J7Om86Avb-k Exercises: * Push ups: https://www.youtube.com/watch?v=IODxDxX7oi4 * Modified push ups: https://www.youtube.com/watch?v=SVfWdQTyEMs * Inclined push ups: https://www.youtube.com/watch?v=Me9bHFAxnCs * Wall push ups: https://www.youtube.com/watch?v=b01muAD0_NI * Goblet squat: https://www.youtube.com/watch?v=3gpXflqRiEc * Step ups: https://www.youtube.com/watch?v=1hiWQ7pehjQ * Power walk: https://www.youtube.com/watch?v=erK4_3OuUlY * How to jog: https://www.youtube.com/watch?v=_kGESn8ArrU Check out our other videos: Risk Assessment Guide: https://www.youtube.com/watch?v=AODaE92HjSo 3 months is all you need as a prepper: https://www.youtube.com/watch?v=KCvzq5jJaZY How to build a 3 weeks food supply: https://www.youtube.com/watch?v=5B47y9rH6eA How to build bug-out bags for the family: https://www.youtube.com/watch?v=jR9hd3VaGPw 1 Year food supply: https://www.youtube.com/watch?v=JJ46s8cz6Mo Follow me on: Instagram - https://www.instagram.com/cityprepping Facebook - https://www.facebook.com/cityprepping Twitter - https://twitter.com/cityprepping Visit online - http://www.cityprepping.com #prepper #shtf #teowatki