Whether it’s pulling victims out of a burning buildings‚ chasing a violent criminal or performing CPR for an extended period of time‚ fitness is non-negotiable in public safety. In this video Lindsey from the Prehospitalist and Jason from the Mindfulness Medic talk about their fitness journeys combined with my own personal experience in the field. The Prehospitalist: https://www.instagram.com/the.prehospitalist/?igsh=MXFoaHdlYW9nYnRvaw%3D%3D The Mindfulness Medic: https://www.instagram.com/mindfulness.medic/?igsh=MXA0ZHE2ejFzNDlmaQ%3D%3D or Jason Warn: https://www.instagram.com/thejasonwarn/?igsh=MWZtMXQzbG83eWh1YQ%3D%3D 00:00 intro 02:01 Why is fitness so important? 06:15 The Prehospitalist 10:47 The Mindfulness Medic 15:26 PrepMedic's Fitness Journey