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Learning To Float On Your Back
Lifejackets and puddle jumpers aren't enough. Our kids are easily influenced in one of two ways: either by a false sense of security, or by teaching them useful survival swim skillsets from the start. From unexpected wipeouts to cramps or exhaustion, emergencies can strike when you least expect them. Learning to float on your back could save your life in these moments of crisis. Survival strokes not only conserve energy and keep your face above water but also allow you to assess your surroundings and signal for help. Remember: keep your head up to maximize breathing and conserve energy for swimming to safety. Here's how: Slowly lean back until your ears are underwater, eyes to the sky, and breathe slowly and calmly. Stretch your arms out to the sides and consider a gentle leg motion for stability. If you need assistance, call out once you're stable. ISR (Infant swim resource) is an incredible training program for these skills and more. Stay safe out there! ?