If you’re a man in his 40s, it’s likely your priorities have shifted a bit. Whether it’s kids, a wife, work, or all of the above, you don’t want to spend two hours in the gym each day like you did in your 20s. You just want to be able to show up, get your lifts in, and be done. And since you don’t have too much time in the gym, you want to make sure you’re making the most of it. The last thing you want is to wander around the gym aimlessly, not knowing what you should be doing, or even worse: injuring yourself in the process. The truth is, there’s no need to do crazy long workouts like you may have done in your twenties. You can get the exact same results, if not better, by spending less time in the gym when you’re a bit more purposeful. You see, as you get older, sometimes less is actually more. And that’s why in this video I share the only 3 exercises you need for muscle growth, specifically for men over 40. 1:21 Low incline bench press. 3:34 Pendlay row. 6:21 Barbell back squat. UTL COMMENT:- I'm in my 50's....still looking good......I gym only twice per week.....stopped for many years but started again 2 years ago......we all need to TOUGHEN UP for what's coming ahead....now is the best time to get healthy!!! I found this video to be quite good. I'm like that dude with the 'Alpha' shirt in the gym lol..... With thanks to:- https://www.youtube.com/@musclemonsters/videos