Nick Norwitz ate one egg per hour for a month. "Even though my dietary intake of cholesterol more than quintupled, my LDL cholesterol actually dropped." UTL COMMENT:- So many things that we have been taught about food & what is good for you and what isn't is absolute bullshit..... For example - the good type of cholesterol is actually very good for you! I have a personal policy - if it is eggs, seeds, nuts, beans etc then they contain the essential elements required for a new life to be formed.....so of course they must b good for you!! I try to smash at least 4 free range eggs per day....that's healthy enough for me. Boiled eggs are better as no vegetable based cooking oils are used.