Here's a blog post with those numbers to help you estimate how much you'd need to stock up on with some basic emergency food supplies for emergency preparedness and natural disasters: https://roguepreparedness.com/how-much-food-does-a-family-of-4-need-for-1-year-essential-prepper-guide/ Here is how to make a prepper menu and grocery list: https://roguepreparedness.com/how-to-make-a-prepper-grocery-list/ Check out my website & join my newsletter: http://roguepreparedness.com Buy me a coffee: https://www.buymeacoffee.com/rogueprepared Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3DAQUKRHE3FWU?ref_=wl_share Get your t-shirts: https://teespring.com/stores/rogue-preparedness-store-2 Find me: http://www.instagram.com/roguepreparedness #Prepper #Preparedness #EmergencyPreparedness #DisasterPreparedness #Prepping