Once upon a time, our only option for getting clothes clean was to get out a bucket of soapy water and start scrubbing. Nowadays, we use fancy machines that not only do the labor for us, but give us free reign to choose between endless water temperature, wash duration, and spin speed combinations. Of course, here’s where the paradox of choice comes in. Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.Well, you’re in luck. Turns out there’s only one setting you actually need. At least according to one laundry expert.While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the “express” cycle, aka the “quick wash” or “30 minute setting.” See on Instagram Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice. Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”According to Good Housekeeping, there are some things to keep in mind if you plan to go strictly express from now on.For one thing, the outlet recommends only filling the machine halfway and using a half dose of liquid, not powder detergent, since express cycles use less water. Second, using the setting regularly can develop a “musty” smell, due to the constant low-temperature water causing a buildup of mold or bacteria. To prevent this, running an empty wash on a hot setting, sans the detergent, is recommended every few weeks, along with regularly scrubbing the detergent drawer and door seal. Still, even with those additional caveats, it might be worth it just to knock out multiple washes in one day. Cause let’s be honest—a day of laundry and television binging sounds pretty great, doesn’t it?To catch even more of Richardson’s tips, find the full podcast episode here.This article originally appeared on 2.4.24

On March 8, 2023, a keeper at World Bird Sanctuary in St. Louis County, Missouri, noticed something odd. A male bald eagle named Murphy was guarding what appeared to be a large depression in the ground. “The spot was sparsely but carefully decorated with leaves and branches, and featured a simple rock right in the center,” the nature preserve shared on its Facebook page. Murphy began sitting on the rock, nudging it and becoming fiercely protective of it, as it if were an egg. People visiting the sanctuary would inquire about the bald eagle just sitting there, wondering if he was okay. The keepers finally put up a sign that read:“If you see an eagle lying down in the back left corner under a perch, that’s Murphy! Murphy is not hurt, sick, or otherwise in distress. He has built a nest on the ground, and is very carefully incubating a rock! We wish him the best of luck!”In case you’re wondering if this is unusual behavior for a 31-year-old male bald eagle, the answer is "not really, but…." Male bald eagles do share equally in nesting and baby-raising, so the paternal instinct part is normal. Murphy's channeling of that instinct onto a rock…maybe not so much. And at 31, he's more like a great-granddad than dad, as bald eagles usually live 20 to 30 years in the wild (though they do live longer in captivity). Murphy takes fatherhood seriously, though. Soon he began screaming and charging at the four other eagles in the aviary if they came anywhere near RockBaby. (That's the official name the keepers gave Murphy’s…well, rock baby.) Naturally, the screaming and charging caused a fair amount of stress for all involved, so Murphy and RockBaby were moved to their own enclosure for everyone's protection.People who saw this unfold started suggesting sanctuary staff replace Murphy’s rock with a real egg or get him a mate, but 1) Eagle eggs aren’t just lying around waiting to be given to wanna-be dads, 2) hatching a different kind of bird's egg would be potentially dangerous for it, and 3) Murphy had two females right there in the aviary, and none of them were interested in each other. Alas, the heart cannot be forced.However, a different opportunity presented itself in late March when an aerie with two chicks in it was blown down by high winds. One chick didn’t survive the fall, but the other was brought to World Bird Sanctuary’s Wildlife Hospital.A bit bruised, but otherwise healthy, the chick was given a good prognosis. Staff began feeding it while wearing a camouflage suit and holding an eagle stuffy to prevent the eaglet from imprinting on humans. What the baby really needed was a foster parent—an adult eagle who would feed and care for it. “Murphy’s dad instincts were already in high gear,” the sanctuary wrote on April 11, “but at 31 years old, he had never raised a chick before. It’s definitely a gamble, but also the chick’s best chance.”Introducing an eaglet to an adult eagle isn’t as simple as dropping it in the enclosure. First, the eaglet is put into what the sanctuary refers to as a “baby jail," which is a heated, comfy cage made of wood and wire that protects the eaglet but still allows some interaction between the birds so they can get used to one another. Once the desired bonding behavior is observed, then they try out some direct one-on-one interaction without the cage.On April 12, World Bird Sanctuary announced, "IT'S HAPPENING!!!!"The eaglet (referred to as Bald Eaglet 23-126—they don't name foster babies at the sanctuary for superstitious reasons) was released from baby jail, and after an hour or so Murphy approached it with curiosity. Was he wondering if his RockBaby had hatched? Maybe. Would he be the nurturing dad everyone hoped he would be? It appears so.As the sanctuary shared:"This morning, Murphy got his chance to be a full parent as 23-126 left the nest to go be closer to Murphy. The food is being dropped through a blind drop tube into the nest and baby appears unable to be able to get over the lip to get back into the nest to get the chopped food. When we checked back, we found that baby was still out of the nest and all the chopped food was still in the nest. However, Murphy’s whole fish had been removed from the nest and baby had a full crop. 23-126 is not yet old enough to tear food which means MURPHY FED THE BABY!!!!"The comments on the update, of course, are pure gold as people have become fully invested in this story:"I can’t believe I’m crying over eagles!""Murphy’s going to be giving a TedTalk: Manifest The Eaglet You Need In Your Life.""So happy for Murphy & eaglet Dwayne (the rock Johnson).""'Rock, I am your Father.'""Omg I’m crying! Murphy never gave up on his rock and now has a baby of his very own The wonders of nature never cease. Ty, WBS, for making this possible. These two are saving each other ."Many people have lamented that there is not a live cam so we can all watch this pair as their relationship develops, but staff reminded everyone that the sanctuary is out in the middle of the woods and they don't have a strong enough signal for a live stream. But WBS staff has been posting updates on social media and will share the story as it continues to unfold. Follow World Bird Sanctuary on Facebook here. And if you feel compelled to donate to help feed little Dwayne or 23-126 or whatever you'd like to call Murphy's new baby—who apparently eats a ridiculous amount—you can donate here or check out their Amazon baby registry (yes, seriously!) here. Congratulations, Papa Murphy! This article originally appeared on 4.14.23

It’s no secret that even the most seemingly safe of public places can instantly turn dangerous for a woman. Is it fair? No. But is it common? Absolutely, to the point where more and more women are documenting moments of being stalked or harassed as a grim reminder to be aware of one’s surroundings. Lacie (@lacie_kraatz) is one of those women. On April 11th, she was out on a run when she noticed a man in front of her displaying suspicious behavior. Things got especially dicey when the man somehow got behind her. That’s when she pulled out her phone and started filming—partially to prove that it wasn’t just her imagination, and also out of fear for her safety. “Hello. I’m just making this video so that women are a little more aware of them,” she begins in the video. “See this gentleman behind me? Yeah, this is what this video’s about.”According to Lacie, the two were initially running in opposite directions. But at some point after seeing her, the man stopped in the middle of the trail and waited for her to pass so that he could follow her path from behind.“Now, I know what you’re thinking—‘Why are you suspecting that he’s following you?'” Lacie continues. “Well, let me tell you. I was just walking like this, and I look up, and he’s in front of me, and he just keeps doing a ‘peek’ like this behind him, over and over again.”Lacie added that at one point, she even made an illegal crossing when “do not walk” sign was still up in an attempt to put some distance between herself and the man. After looking over her shoulder, she noticed that the man was visibly “speeding” to keep up. In case there is still any doubt, Lacie then begins to run to see if the man will follow suit. Sure enough, he does. Luckily the man eventually seems to give up, though he still seems to be watching her from a distance. Lacie ends up safe back home, but she didn't even accomplish what she set out to do that afternoon.“I couldn’t even finish my run,” she concludes. “I only ran like a mile and a half. I wanted to do 3 miles, but no—creepy men just had to be creepy f****** men today.”Watch: @lacie_kraatz #foryou #ladies #awareness ♬ original sound - Lacie Countless women empathized with Lacie in the comments section. Clearly, this was not a unique circumstance.“What I do when I’m being followed is act feral,” yet another person shared. “Like I’ll bark and growl really loud and flail my arms around. If you look crazy, you're doin' it right.”Another added, “Man, nothing pisses me off more than men who make me feel uncomfortable doing things that I NEED to do for my health and well-being.”Others tried to give their own tips for handling the situation, from finding nearby police or fire stations to using a variety of running trails to simply notifying the first visible passerby of what’s happening and asking to stand with them.And of course, the resounding advice was to use the public space, and modern-day technology, to one’s advantage.As one person wrote, “Girls we have got to normalize turning around and yelling at people following us. Let them know you know, take pictures of them, scream, make a scene."It’d be nice if these kinds of unsettling interactions didn’t exist. But here we are. At the very least, it’s good that women are speaking up more so that these situations are easier to spot early on and women can know how to navigate them in the safest way possible. This article originally appeared on 4.4.23

Actively trying to lose fans. The post ‘All the Tired Horses’: The song Bob Dylan thought his fans couldn’t possibly like first appeared on Far Out Magazine.

Stunning work. The post The song Neil Young wrote to mock Eric Clapton: “You spineless twerps” first appeared on Far Out Magazine.

A classic. The post Madcap Magic: Syd Barrett’s favourite Pink Floyd song first appeared on Far Out Magazine.

"Finally comfortable with it." The post “Confessional”: Joe Walsh on the most honest record he ever made first appeared on Far Out Magazine.

A tragic tale. The post How Kris Kristofferson comforted Sinead O’Connor at Bob Dylan tribute concert first appeared on Far Out Magazine.