Will it change the race? The post A Forgettable Warped Debate appeared first on Frontpage Mag.

BY THE OPTIMIST DAILY EDITORIAL TEAM Circuit training has emerged as a popular workout routine among those looking for a dynamic and efficient approach to fitness. This adaptable training technique entails rotating through a series of exercises that target different muscle groups, with little rest in between. Circuit training, whether done at the gym, at home, or in an organized class, provides a complete body workout in a short period. What is circuit training? A circuit typically includes 8-10 exercises that can be either timed or rep-based. In a timed circuit, you execute each exercise for a defined amount of time, usually 30 to 60 seconds, before moving on to the next. In a rep-based circuit, you focus on completing a set number of repetitions, usually up to 20, before moving on. After completing all of the exercises in the circuit, take a brief break before repeating the routine one to three times. Top benefits of circuit training Circuit training is more than just a way to break a sweat—it’s packed with benefits that cater to a wide range of fitness goals. Here are some of the top reasons to add circuit training into your routine: 1. Improves muscle endurance Circuit training often consists of high-repetition workouts that activate slow-twitch muscle fibers. This gradually improves endurance, allowing you to undertake things for extended periods without becoming fatigued. A 2022 study discovered that participants who engaged in circuit training for nine weeks had greatly boosted their muscle endurance. 2. Improves strength and muscle growth By placing your muscles under continual stimulus, circuit training increases hypertrophy, the process of muscle growth. Whether you’re lifting moderate to heavy weights or completing high reps to the point of muscular fatigue, circuit training can help you create stronger, larger muscles. 3. Boosts heart health Circuit training’s combination of strength and cardio raises your heart rate, which improves cardiovascular health. This not only strengthens your heart but also increases lung capacity, allowing you to breathe more efficiently during exercise. 4. Gives a full-body workout Circuit training alternates between muscle groups, offering a complete exercise in a single session. This is especially useful for those with limited time because it targets all major muscle groups without requiring multiple gym sessions throughout the week. 5. Time-efficient Circuit training, with its short rest periods between exercises, allows you to complete a high-intensity workout in just 20-30 minutes. This makes it an excellent choice for busy people looking to get the most out of their workouts in a short amount of time. 6. Improves exercise adherence Boredom is a common cause of why individuals don’t stick to their exercise routines. Circuit training’s fast pace and variation make things interesting, boosting the likelihood that you’ll persist with it. Whether in a class or on your own, the option to switch different workouts reduces boredom and keeps you focused. 7. Supports weight loss Circuit training’s combination of aerobic and strength activities helps you burn a lot of calories. The raised heart rate during the activity, coupled with the post-exercise calorie burn, can contribute to weight loss and a reduction in body fat. 8. Improves mood and mental health Physical activity is known to cause the release of endorphins, the body’s natural mood enhancers. Circuit exercise, with its balance of cardio and strength, can lift your mood and improve mental health. According to research, frequent exercise, including circuit training, can help to alleviate depression and anxiety. 9. Adaptable to all fitness levels One of the most significant advantages of circuit training is its versatility. Circuits can be modified to meet any fitness level by modifying the intensity, duration, and intricacy of the workouts. Whether you’re a beginner or an established athlete, circuit training can be tailored to your needs. How to start circuit training Starting a circuit training routine is straightforward and adaptable. Begin by choosing a variety of exercises that work different muscular groups, such as squats, push-ups, lunges, and planks. Decide whether you’ll do the circuit in time or repetitions, and then prepare your training area with any essential equipment, such as dumbbells or resistance bands. If you’re new to circuit training, consider joining a class at your local gym or working with a personal trainer to ensure you’re using perfect form and technique. As you gain confidence, experiment with different exercises and intensities to keep your workouts challenging and successful. Customizing circuit training for your fitness level Circuit training is suitable for everyone, regardless of fitness level. Beginners can start with basic exercises and longer rest intervals, while more experienced persons can raise the intensity by cutting rest times, adding more challenging activities, or using heavier weights. Circuit training’s versatility allows you to adapt your routine as you progress, keeping you challenged and motivated. Whether you’re a seasoned athlete or just starting out in fitness, circuit training offers a great alternative to dull gym routines and will help you reach your goals.The post Bored at the gym? Circuit training offers a fun workout solution for getting fit fast first appeared on The Optimist Daily: Making Solutions the News.

BY THE OPTIMIST DAILY EDITORIAL TEAM As global temperatures rise and power outages become more common, particularly during severe heat waves, current building designs become increasingly vulnerable. Glass façades, sealed windows, and dependency on air conditioning render most modern constructions useless when the power goes out. Houston-area citizens experienced this in July 2024, when the city went without power for days during Hurricane Beryl.  However, long before the invention of electricity, ancient civilizations living in some of the world’s hottest and driest places devised inventive techniques to stay cool. By studying their practices, modern architects and city planners can learn significant lessons about how to make our buildings more resilient in the face of climate change. Sumerians: communal cooling by design The Sumerians, who lived in present-day Iraq about 6,000 years ago, developed construction techniques to cope with their harsh, sun-scorched surroundings. Archaeological research shows that Sumerians built dwellings with thick walls made of heat-absorbing materials such as adobe and mud. These materials progressively released the day’s heat at night, keeping indoor temperatures cooler throughout the day. Sumerian cities likewise emphasized close-knit construction. Buildings were crowded together, minimizing the amount of surface area exposed to direct sunlight. Small courtyards allowed for ventilation and natural light, while narrow alleys gave shade all day. This creative urban planning not only improved cooling but also created a sense of community among people, demonstrating that efficient design can benefit both individuals and society. Ancient Egyptians: harnessing the wind The ancient Egyptians endured blistering heat as well, and they responded with ingenious design solutions. While many palaces were made out of heat-resistant stone, common residential buildings were usually made of mud brick, which provided insulation and protection from the sun. The Egyptians also invented a sophisticated cooling system known as the malqaf, a wind-catching tower that directed breezes into buildings, circulating cooler air and expelling heat. The Egyptians optimized natural ventilation by orienting these wind catchers toward the prevailing breezes. This ancient technology is still in use today in regions of the Middle East and Central Asia, blowing cool air into enormous buildings without the need for air conditioning. Ancient Puebloans: solar orientation and natural materials In the southwestern United States, the ancient Puebloans mastered the art of staying cool. They, like the Sumerians and Egyptians, built their dwellings out of thick, heat-resistant materials like mud brick and rock. They went one step further, carefully examining the orientation of their buildings in relation to the sun. Puebloans would build entire villages under the overhang of south-facing cliffs, keeping their homes sheltered during the summer and allowing sunlight to warm them in the winter. This deliberate use of solar direction resulted in a natural temperature management system that is still applicable in modern architectural designs. Adobe dwellings, which originated with the Puebloans, are still a popular choice in the American Southwest due to their longevity and great thermal qualities. Muslim Caliphates: catching water as it falls One of the most difficult aspects of living in a hot, dry area is water scarcity. In contrast, modern stormwater management techniques concentrate on diverting rainwater away from urban areas, ancient civilizations considered stormwater as a precious resource that could be collected and reused. During the ninth century, Muslim caliphates in North Africa and Spain developed dwellings with rainwater gathering devices. Rooftops were sloped to funnel rainfall into underground cisterns, and courtyards were built to collect and store water for plant irrigation. This practical approach not only made life in arid regions more sustainable but also resulted in lush, shaded green spaces in urban areas. Cities such as Mendoza, Argentina, have revived similar systems and use them to irrigate street trees and other urban vegetation. It serves as a reminder that old wisdom can offer beautiful solutions to today’s environmental concerns. The Mayans and Teotihuacans: collecting rainwater for the dry season Mesoamerican ancient civilizations, such as the Mayans and Teotihuacans, advanced water conservation to new heights. Rainwater was channeled into reservoirs and cisterns in cities like Xochicalco, Mexico, from massive constructions such as pyramids and plazas. This stored water helped the inhabitants survive the dry seasons. These systems were not only functional but also helped build urban resilience by providing access to water even during times of scarcity. Cities throughout the world are revisiting these old ways to improve water security and sustainably manage stormwater. Applying ancient wisdom to modern design As temperatures rise all around the world, the teachings from these ancient cultures become more pertinent than ever. Today’s architects and designers may incorporate these time-honored approaches into modern structures to produce more energy-efficient and resilient environments. Retrofitting contemporary cities to be more climate resilient is an enormous undertaking, but solutions exist—hidden in past civilizations’ designs. By adopting historical learning, we may construct homes and communities that are better prepared to handle a hotter, drier future. From wind-catching towers to rainwater harvesting, these ideas provide practical, energy-efficient solutions to help us adjust to a warmer world.The post Keeping homes cool in hot, dry climates—lessons from ancient civilizations first appeared on The Optimist Daily: Making Solutions the News.

Maybe today you need to shed a few tears with God. You’ve let emotions build up inside of you for so long that you need to get alone with God and weep.

Just another year of misery as a Dolphins fan

For 24 years, Rosemarie Fritzl's husband Josef held their daughter Elisabeth prisoner as a sex slave in the basement of the family's home — and Rosemarie later claimed she had no idea. The post The Story Of Rosemarie Fritzl, The Former Wife Of Josef Fritzl — And Whether She Knew About Her Daughter’s Captivity appeared first on All That's Interesting.

[unable to retrieve full-text content]The following article, Trump Deals Devastating Blow To Comrade Kamala Harris, Rejects Her Demand For Another Debate, was first published on Conservative Firing Line.…

[unable to retrieve full-text content]Michelle Terris is the Founder and President of JEXIT USA, an activist organization helping lifelong Democrat Jews to exit the Democrat Party. Karys Rhes is a Producer…

Just as Gov. Gavin Newsom (D-CA) was boarding a plane to help Vice President Kamala Harris raise money on Wall Street, thousands of his constituents in California were plunged…