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It’s been nearly eight years since the death of Carrie Fisher, the beloved actress renowned for her iconic portrayal of Princess Leia in the Star Wars franchise. Fisher died on a flight from London to Los Angeles on December 23 after she suffered a cardiac arrest. Despite prompt emergency medical intervention and being rushed to a hospital upon landing, she never regained consciousness. Recently, Fisher’s longtime friend, James Blunt, reminisced on her death and also shared his perspective on what he believes contributed to her sudden death. James made this revelation in a recent interview to discuss his new memoir, Loosely Based on a Made-Up Story, citing that the actress facing immense pressure working in Holywood might have played a significant role in her untimely demise. James Blunt claimed Carrie Fisher was pressured to look ‘thin’ for her role in a ‘Star Wars’ sequel STAR WARS: EPISODE IV-A NEW HOPE, Carrie Fisher, 1977. TM & Copyright © 20th Century Fox Film Corp. All rights reserved./courtesy Everett Collection Blunt, who formed an unexpected friendship with Fisher during the production of his debut album, Back to Bedlam, and even lived with the iconic actress and her mother, Debbie Reynolds, at their Los Angeles home, revealed that he spent time with Fisher just a day before her untimely death. RELATED: Paul Simon Describes Marriage To Carrie Fisher As An ‘Emotional Upheaval’ The musician recounted that Fisher was thrilled about reprising her role as Princess Leia in another Star Wars sequel. However, he also noted that she appeared to be under significant stress from studio executives who pressured her to maintain a specific body weight for the role despite her age. James Blunt arrives for the SeriousFun Childrens Network London Gala 2013 at the Roundhouse, Camden, London. 04/02/2013 Picture by: Steve Vas / Featureflash James Blunt says Carrie Fisher’s death was heightened by her drug usage The singer revealed that the immense pressure she faced eventually became too much to bear, causing her to relapse into drug use despite having achieved several periods of sobriety in the past. Reflecting on her tragic demise, Blunt expressed his belief that her death was not merely a result of cardiac arrest, as official reports stated. 27 December 2016 – Carrie Fisher, the iconic actress who portrayed Princess Leia in the Star Wars series, died Tuesday following a massive heart attack. Carrie Frances Fisher an American actress, screenwriter, author, producer, and speaker, was the daughter of singer Eddie Fisher and actress Debbie Reynolds. File Photo:01 May 2006 – Westwood, California. Carrie Fisher. Geffen Playhouse Annual “Backstage at The Geffen” Gala, 2006. Photo Credit: Byron Purvis/AdMedia He concluded that the toxicology report painted a more accurate picture of what happened. According to the report, a dangerous cocktail of drugs, including cocaine, heroin, MDMA, and methadone, was found in her system; he suggested that this mix of powerful substances was ultimately responsible for her untimely demise. Click for next Article The post James Blunt Claims Carrie Fisher ‘Started Using Drugs Again’ Before Death Because ‘Star Wars’ Execs ‘Pressured’ Her To Be Thin appeared first on DoYouRemember? - The Home of Nostalgia. Author, Peace A

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Estimated reading time: 8 minutes Today, we’re going back to basics. If you’re an experienced prepper, you probably have all of these covered. But if you’re a new prepper, then these are the areas you need to focus on first.  The journey into disaster preparedness can be overwhelming, but focusing on a few essential areas can make the process less daunting. Starting with essentials like food, water, and shelter, and expanding to include tools, first aid supplies, communication, and reliable sources of light and warmth, this article outlines ten key areas every prepper should cover.  1. Communication In a major disaster, communication systems will likely go down. Cell phones may not function, and landlines could be down as well. You’ll need to have a way to find out what is happening beyond your four walls. Knowledge is power. You’ll also want to reach out to loved ones.  Have a battery-powered or hand-crank radio to receive emergency broadcasts and updates. Consider investing in a solar-powered charger for your electronic devices. Get some quality two-way radios as well. If you need to separate from the family to get supplies or information, you'll be able to stay in contact with them.  2. Documents Keep important documents like identification, insurance policies, and medical records in a waterproof package inside a fireproof box. Consider making digital copies and storing them securely online or on a portable drive. Additionally, have some cash in small bills because ATMs and card readers might not be working during an emergency. Once the dust settles after a disaster, you'll need to prove who you are and if you have an insurance claim, you’ll need your policy information.  Insurance policies should be copied and stored in a separate place in case of a total loss of your home, car, or life. It’s a good idea to have a relative in a different state or city that you trust to have copies of these documents.  Copies of birth certificates should also be kept safe along with social security cards.  A copy of your will, trusts, and other financial records should be kept safe. Passports are something else you need to keep safe. 3. Fire You need to be prepared to live by fire. Fire means life. Fire can provide warmth, cook food, purify water, and signal for help. It’s a good idea to have outdoor cooking equipment in your stockpile. If you have a wood stove or fireplace, you’re already ahead of the game. If not, you’ll need to know how to build a fire ring to keep your fire contained. Have a supply of dry, seasoned firewood cut and ready in case of emergency. Save those old newspapers, lint from the dryer, and other material to make it easier to start a fire.  Have matches on hand. These are cheap and can be picked up for under a dollar. You can’t have too many matches.  Lighters are great and even after they’ve run out of butane, you can use the flint mechanism to start a fire.  Magnesium fire starters are a must. These are reusable. Depending on the brand and size you buy, you can get a hundred or more uses out of them. They are small enough to keep in your car, purse or briefcase.  4. First Aid A comprehensive first aid kit is indispensable in emergencies. You can never have too much first aid on hand. Remember, you are likely going to be your own doctor. You’ll need to be prepared to take care of minor injuries and some bigger ones like sprains, broken bones, and in some situation stitches. You’ll also want a first aid manual to guide you through medical emergencies as well. YouTube and Google will not be an option.  You can save money by building your own kit. The prepackaged ones are expensive and don’t always consider the larger emergencies that might come up. Along with the basics, make sure you include items specific to your family.  If possible, you’ll want to have extra prescription meds on hand. This can be tricky and isn’t always an option, but if you explain to your doctor that you're preparing for an emergency, they may prescribe you extra. Stock up on antibiotics.  Get familiar with herbal remedies.  Have a book on hand that identifies medicinal plants.  Epi pens are expensive, but if you or someone has a life-threatening allergy, you need to have a few.  5. Food Stock up on non-perishable food items that require little to no preparation. Canned goods, dried fruits, nuts, and protein bars are excellent options. Don't forget about dietary restrictions and preferences within your household. People always say if you’re starving, you’ll eat anything, which might be true. However, it’s going to be pretty tough to convince your five-year-old that cold beans are the only option. Food is a source of comfort and provides normalcy. People need to feel safe and comfortable in order to function at their best. If you have the option to stock the food your family likes and enjoys, why not do it? You’re going to have enough battles; this isn’t one you need to take on.  The freeze-dried meals are great, but they are expensive. Avoid buying the large buckets marketed as three-days of food. There is no one-size-fits all when it comes to food. Buy what you like.  Learn how to properly store food to make sure it stays fresh.   Have fishing supplies, traps, and hunting methods to procure fresh food.  6. Hygiene and Sanitation  Maintaining hygiene standards is crucial to preventing the spread of illness. Pack essentials such as soap, hand sanitizer, toilet paper, and feminine hygiene products. Also include garbage bags, disinfectant wipes, and a portable toilet or supplies for makeshift sanitation facilities. Learn how to make a toilet out of a five-gallon bucket. Learn the ins and outs of digging a latrine.  Visit a camping store to check out showering options. Be prepared to deal with pests attracted to filth by learning about some natural repellants to keep you and your family free of the diseases pests carry. 7. Lighting Darkness can compound the challenges of a disaster. Invest in reliable lighting sources such as flashlights, headlamps, and lanterns. Ensure you have an adequate supply of batteries or rechargeable options. Candles can also provide illumination but use them with caution to prevent fire hazards.  Solar powered lanterns are an excellent option and are generally very bright.  A cheap option are the solar yard lights. They are a low light that can act as a nightlight or provide just enough light to allow you to see.  Glow sticks are another option for nightlights or moving around in the dark.  8. Shelter Your home may not always be a safe haven during a disaster. Have a plan and supplies for temporary shelter such as tents, tarps, or emergency blankets. These items can provide protection from the elements and maintain body heat if you need to evacuate or find yourself outdoors.  Identify a secondary shelter now, rather than in the moment. Look for somewhere that is not in danger of being flooded or in an area prone to high wind.  Learn how to make shelters from natural elements like branches, leaves, and so on.  9. Tools and Multipurpose Items A versatile toolkit is going to be critical after a disaster. You’re going to be on your own when it comes to making repairs around your house, including your vehicle. Everything will be hands on. You may not be able to use your power tools. Include items like a multitool, duct tape, rope, and a wrench or pliers. You can find lists of tools you’ll want to have.  Include a chainsaw (don’t forget this will need gas) or more reliably an ax or tree saw. You’ll need to chop wood for fires, repairs, and possibly to clear a road.  Don’t forget to include good work gloves to protect your hands.  Fire extinguishers are another must.  Gas shut-off wrench if you don’t already have one. 10. Water Water is fundamental for survival. This is going to be your most important prep and also your most challenging. Aim for at least one gallon per person per day for a minimum of three days. Additionally, invest in water purification methods such as water filters or purification tablets. These can help make contaminated water safe for consumption during emergencies. Get creative with your water storage. It’s not always feasible to store a fifty gallons of water in the house.  Consider water barrels outside. You can purify the water before you drink or use for cooking.  A swimming pool is another option. The chlorine used to keep the pool clean will evaporate in a couple of days. You can purify for consumption.  Know where your local watering holes are and have containers for transport.  Bathtub bladders are an option and can be filled if you know an emergency is coming.  You May Also Like: 5 Important Documents Every Prepper Should Have 10 Disaster Essentials For New Preppers 30+ Ways To Use Everyday Items For Survival 19 Last-Minute Preps To Get Before It's Too Late The Complete List Of Prepper Supplies The post 10 Disaster Essentials to Get Before It’s Too Late appeared first on Urban Survival Site.