Who among us hasn’t come into full adulthood wishing they had known certain things that could have made life so so so much easier in the long run? Choices that, if made, ultimately would have been much better for our well-being…not to mention our wallets. But then again that is all part of growing older and (hopefully) wiser. However there is something to be said about getting advice from those who’ve been there, rather than learning the hard way every single time.Thankfully, a man who goes by @johnfluenzer on TikTok has a great list of things young people should start doing once they become adults. Are any of his suggestions fun, cool or trendy? Not at all. But they are most definitely accurate. Just ask any 30+-year-olds who wished they had done at least four of these things.John started off by saying, “welcome to being an adult. Maybe you weren't told this by your parents, but this is through my trial and error." Listed below are the eight vital things to maintaining a healthy adulthood, that most of us have no idea about until well into adulthood. 1. Getting an annual doctor visit.This is the bare minimum amount of visits one should be making, according to John. He recommended more if you “have more medical concerns.” 2. Dental visits. For a yearly cleaning at the very least. "Keep in mind that a $300 cavity can turn into a $1,500 root canal, which can then turn into a $2,000 crown on top of the $1,500 you just paid, so it's better to just pay the $300 or whatever it is for a cavity, and just get it sorted,” he explained. As someone with this exact experience (ignored a cavity because she didn't want to pay $300, only to pay $1500 years later, even with insurance) I can ruefully confirm. …as can others, judging by the comments sections to John’s video. “I didn’t go to the dentist for 8 years and now I need a root canal. Learn from my mistakes people,” one person wrote. Seriously, no amount of flossing and avoiding sugar can make up for a professional cleaning and checkup, folks. Last note on this subject—John mentioned that if you couldn’t afford to go to a dentist, to check for nearby dental schools that can often perform necessary procedures at a fraction of the cost.Though he specifically mentioned dental schools in Canada, that is also an option in America. Things I wish I had known as a 20-year-old…3. Next up, John suggested that if you are sexually active, to get checked for STDs/STIs.“If you're uncomfortable with your GP, or you don't have a GP, go to a sexual health clinic…. Just go get tested — it's better to know,” he said. 4. Get vaccines. “Be up on your vaccines, not just your flu shot.""We're talking Hep A/Hep B, and also if you're under 25, get your Gardasil 9. It's three shots. It prevents the cancer-causing HPV,” he explained. And while he mostly discussed the free health care options found in Canada, HPV vaccines are covered by most insurances in the US. Plus there are other potentially free/low cost resources, such as the Vaccines for Children (VFC) program for those under 19. 5. Then get a PEP, aka Post-exposure prophylaxis, if you had a “risky sexual encounter” and are worried about having contracted HIV. For this one, time really is of the essence. The sooner a PEP is taken, the more effective it is at preventing HIV, and must be taken within 72 hours of possible exposure to HIV. Gotta say…list time 3-5 seem particularly important, as many young people are not given thorough sex education. 6. Rent. Everyone’s favorite. John explains that especially in a housing crisis, “your rent should be the first thing you take care of every month." "It comes before everything. Now maybe if you have kids and they need to eat, of course, that's important," he added. "But a roof over their head is way more important and you do not want to give landlords any excuse to have you evicted. Pay your rent and pay it on time."7. Hold onto that cellphone as long as possible. “I know we all want the new cell phones.Keep your phone as long as possible, OK?" he said. "I don't care if it's any iPhone 10, iPhone 8, keep it for as long as possible. Especially if you're under no contract—you have so much freedom.” Instead of getting a new phone, John suggested switching providers every month to get special deals and save “$40–50 bucks a month,” which, as we all know, really adds up. 8. Only have one streaming subscription a month.This one was admittedly “controversial,” John shared, but in his point of view, it’s a no brainer. “You don't need Netflix, Disney, Hulu, whatever... you don't need them all the same month. January do Netflix, cancel. February do Hulu... All of these different apps, they let you save watchlists, right, like 'My List.' And if you cancel your subscription and you restart it two months later, your list is still there. So just save stuff, only pay for it once a month, and try to save some money,” he suggested. What a wake up call, right? But other hardened adults couldn’t help but agree with John. “This is very good advice, can confirm (unfortunately) as a fellow adult lol,” one person wrote. Others appreciated how he took the time to share this list to help younger people avoid some pretty disheartening setbacks. “I love people like you so much, just her to help others in life. People like you are so important because you didn’t have to make this video but you did.” You can’t always trust what you hear on TikTok, but John’s advice is sound. What most life hacks seem to have in common, other than a healthy blend of common sense and 20/20 hindsight, is that it puts some form of security at the forefront—not necessarily instant gratification. Fun is so important, but as anyone with experience will tell you, peace of mind is priceless.Watch the full video below: @johnfluenzer #greenscreen Here is my list if things you jeed to start doing once you’re an adult! I know its not fun bit I wish someone had told me when I was younger. #genz #genalpha #adultingishard ♬ original sound - John This article originally appeared on 12.10.23

The things human beings have figured out how to do boggles the mind sometimes, especially in the realm of medicine.It wasn't terribly long ago that people with a severe injury had to liquor up, bite a stick, have a body part sewn up or sawed off and hope for the best. (Sorry for the visual, but it's true.) The discoveries of antibiotics and anesthesia alone have completely revolutionized human existence, but we've gone well beyond that with what our best surgeons can accomplish.Surgeries can range from fairly simple to incredibly complex, but few surgeries are more complicated than separating conjoined twins with combined major organs. That's why the recent surgical separation of conjoined twin boys with fused brains in Brazil is so incredible. The twins, Bernardo and Arthur Lima, are almost 4 years old and have never seen one another's face. They've spent their lives conjoined at the top of their heads, facing opposite directions. Born as craniopagus twins (joined at the cranium), their brains were also fused together, making their separation extremely complex. According to the BBC, they've been cared for at the Instituto Estadual do Cérebro Paulo Niemeyer (Paulo Niemeyer State Brain Institute) in Rio de Janeiro for the past two and a half years.Surgeon Noor ul Owase Jeelani is the founder of medical charity Gemini Untwined, which funded the surgery. He helped lead the team of nearly 100 medical workers who worked for months to prepare for the boys' separation, which was one of the most complicated of its kind. Jeelani told the BBC that it was the first time surgeons in separate countries practiced by operating in the same "virtual reality room" together, wearing VR headsets."It's just wonderful," he said. "It's really great to see the anatomy and do the surgery before you actually put the children at any risk. You can’t imagine how reassuring this is for the surgeons. To do it in virtual reality was just really man-on-Mars stuff."Watch Jeelani explain how they prepared for the procedure:Prior attempts to separate the twins had been unsuccessful, making the surgery even more challenging due to scar tissue. However, after multiple surgeries that took more than 33 hours collectively, the boys were successfully separated in June.“It was without a doubt the most complex surgery of my career,” said neurosurgeon Gabriel Mufarrej of the Paulo Niemeyer State Brain Institute, according to EuroNews. “At the beginning, nobody thought they would survive. It is already historic that both of them could be saved." Jeelani told the BBC that the boys' heart rates and blood pressure were "through the roof" for four days after the surgery—until they were reunited and touched hands. According to Reuters, Bernardo and Arthur are the oldest twins with fused brains to be successfully separated. They will spend the next six months in rehabilitation.Congratulations to the Lima family and to the global team that combined dedication, perseverance and the miracle of modern technology to create a brighter future for these young boys. This article originally appeared on 08.04.22

Adrienne Osuna is a fitness blogger with a focus on weight training. After years of struggling with her weight, this mother of four finally got serious about her health, adopting a rigorous schedule of power lifting, cardio, and intermittent fasting to lose weight, gain muscle, and kick ass.And while her personal regimen might be a little too ambitious for most of us, she's still inspiring—because she keeps it real.An image she posted on her blog is going viral for pointing out that focusing on your weight is a misleading goal. The before-and-after pic shows her before she started lifting and after—a complete physical transformation which resulted in a staggering one pound of weight loss.I know what you're thinking—that's two pounds! Well, I can explain. After Osuna's pic was copied from her blog, it blew up all over the internet—on Facebook, Twitter, Imgur, and more.After she went viral she made another Instagram post revealing she was actually a pound heavier in the after photo. Unfortunately, that post has since been made private.She would later explain that she felt it was important to reclaim her image because it had been used in advertisements for weight loss products, and that's not what she's about."But I DID NOT use anyone's products to do this," she wrote in a post which since been made private. "This was all hard work in the gym lifting heavy weights and intermittent fasting.Kudos to Ms. Osuna for getting the word out—fitness isn't about a number, it's about having awesome muscles you could use to punch a hole through a plaster wall.This article was originally published on 12.22.22 by our partners at someecards and was written by Matt Nedostup.

When I saw these incredible photos Angelo Merendino took of his wife, Jennifer, as she battled breast cancer, I felt that I shouldn't be seeing this snapshot of their intimate, private lives.The photos humanize the face of cancer and capture the difficulty, fear, and pain that they experienced during the difficult time.But as Angelo commented: "These photographs do not define us, but they are us."This article originally appeared on 11.5.13

"We were real Beatles freaks". The post Fab Freaks: America explain how The Beatles inspired ‘A Horse With No Name’ first appeared on Far Out Magazine.

Talent and courage. The post The pivotal advice that transformed Carole King’s career: “Someone’s going to get heard” first appeared on Far Out Magazine.

The most precious document in existence is the Constitution of the United States of America. This document spells out how the USA works, how the governance of the USA works, and what the rights of our citizens are and are not. It was created in the late 18th century by the Founders, including Madison, Jefferson, Hamilton, and Monroe. This, surely, is not what our Fathers intended. It’s what people with very different goals and needs want — and are getting. It was in several articles. Article One spelled out how the President was to be ELECTED by the citizens of the USA. He or she was not to be appointed, not to be inherited, but to be elected by the free and fair balloting of the citizens. Over the centuries it was changed drastically so that non-whites and women and non-rich could vote and be elected. These were immense changes. Article Two specified how the powers of the government were entrusted to an elected legislature. At first this was somewhat restricted. Non-whites, women, persons who had been slaves, persons without money, persons who had been prisoners, persons who had been in a rebellion, were not able to vote or serve in the legislature. This too was completely changed so that by now, the national legislature, the Senate and the House of Representatives, could be voted on and/or in by almost anyone. The power of the national legislature, also known as the Congress, was largely limitless. It was, however, limited by other parts of the Constitution. Article Three specified a national or federal judiciary. It took many decades, but eventually the powers of the federal judiciary came to be seen as largely without limits. The federal judiciary could resolve disputes between and among the states, interpret federal and/or state laws, and read out whatever was confusing about state and/or federal powers under the Constitution. These powers also were virtually limitless. One thing the courts could NOT do, as far as I am aware, was usurp the powers under Article One to elect a President. That could be done only by the citizens/voters via the electoral college. If the courts could decide who got to be President, then the whole plan of having the USA be a Constitutional democracy was gone. Instead, we now have a Republic based upon the machinations of lawyers and courts. That was never contemplated by any of the Founders, as far as I am aware. But this is exactly what has happened in New York vs. Trump. By a long, tendentious sleight of hand maneuver, the Democrat Party has seized control of the electoral process. So long as there are aggressive district attorneys and power-hungry jurors anywhere in our America there is no more Constitutional process for electing a President. This, surely, is not what our Fathers intended. It’s what people with very different goals and needs want — and are getting. Good night and good luck. READ MORE from Ben Stein:  Your Basic Human Is Not a Hot Item Harvey Road Only Israel Is Not Allowed to Defend Itself The post A Few Words About a Coup D’éTat in Our Perfect USA appeared first on The American Spectator | USA News and Politics.

“The move allows them to legally, indefinitely roam about the US without fear of deportation," the New York Post reports. The Biden administration has effectively been carrying out a mass amnesty campaign by quietly closing over 350,000 asylum cases filed by illegal aliens since 2022, according to reports. The New York Post reported Sunday that the Biden regime has “terminated without a decision on the merits” of asylum claims by applicants who “don’t have a criminal record or are otherwise not deemed a threat to the country.” “This is just a massive amnesty under the guise of prosecutorial discretion,” Andrew Arthur, a former immigration judge who now works for the Center for Immigration Studies, told The Post. “You’re basically allowing people who don’t have a right to be in the United States to be here indefinitely,” he added. What’s more, Immigration and Customs Enforcement (ICE) officers claimed that they’ve seen an increase in cases of illegal aliens committing crimes AFTER their asylum cases have been dismissed.URGENT! Keep Alex Jones in the fight against the NWO! Please pray & contribute at DefendJones.com today! That forces agents to restart removal proceedings which typically take years. “If the migrants, who ICE no longer controls or monitors, commit crimes after the dismissal, ICE will have to start all over and issue a new Notice to Appear in court and start the clock all over again,” an ICE official told The Post. “It’s starting to increase,” a second ICE officer said. “Please let everyone know what’s really going on.” From the New York Post: Since Biden assumed office, 77% of asylum seekers have been allowed to remain in the country, according to TRAC. That equates to 499,000 of the 648,000 who applied for asylum in the US in that time.The current backlog of asylum cases stands at 3.5 million, and shaving more than 100,000 people a year off it makes the administration look better, sources told The Post.Once cases are closed, migrants are no longer in “removal proceedings” and subject to deportation – the government’s default position for all migrants admitted at the border. In light of major public disapproval of its handling of the open border — particularly in an election year — the Biden administration is attempting to appear like it’s getting tough on immigration policy. For example, it issued a rule this month that asylum claims must be resolved within 180 days for illegals who list their final destination in the U.S. as Atlanta, Boston, Chicago, Los Angeles and New York City. The administration also signaled it will issue an order to close the border once the number of illegal crossings reach 4,000 per day — as if allowing thousands of illegals to cross daily somehow qualifies as tough border policy. This secret mass amnesty initiative comes from the same administration that constantly pushes the talking point that “nobody is above the law.” “No one is above the law!” https://t.co/0XQKlpBXhx— Lafayette Lee (@Partisan_O) June 2, 2024 Follow Jamie White on X | Truth | Gab | Gettr | Minds

The government wants Infowars shutdown so information like this doesn't reach you! Watch & share this special report that peers into the mind of the mad scientists at DARPA: Don’t miss: BREAKING: Deep State Attempted To Shut Down Infowars Headquarters Last Night

Alex Jones is joined by Mike Adams, Steve Quayle and Ted Nugent to discuss the ongoing battle for independent media, Trump's conviction and how its already backfiring massively and much more -- tune in and share this link! Alex Jones breaks down the latest developments on the state of Infowars as authorities are poised to shut down the studio in Austin. Mike Adams, Steve Quayle and Ted Nugent join the show to discuss the ongoing battle for independent media, President Trump’s conviction and how its already backfiring massively, and the runaway wars in Israel and Ukraine that are very close to sparking World War III. Tune in now! Please also support our sponsor DrJonesNaturals.com while you can! Sunday Emergency Broadcast: Infowars Is Still On Air But Could Be Shuttered Within 24 Hours — Alex Jones Gives Live Updates! https://t.co/Kqyk5g0h5M— Alex Jones (@RealAlexJones) June 2, 2024 Tune into this live broadcast at MadMaxWorld.TV and spread the word! Get 40% OFF our flagship product DNA Force Plus now! Try it today and see why so many listeners have made it an essential part of their daily routine!