Last week, Amber Smith from Warwickshire, England, revealed something about herself that many of her Facebook friends didn't know:She suffers from crippling panic attacks.Smith shared her story by posting two completely different pictures of herself and the powerful imagery has been shared over 7,500 times."Top Picture: What I showcase to the world via social media. Dressed up, make-up done, filters galore. The 'normal' side to me.”"Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also, the 'normal' side to me that most people don't see."Full post:God knows why I'm doing this, but people need some home truths..Top picture: What I showcase to the world via social media. Dressed up, make up done, filters galore. The 'normal' side to me.Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also the 'normal'' side to me that most people don't see.I'm so sick of the fact that it's 2016 and there is still so much stigma around mental health. It disgusts me that so many people are so uneducated and judgmental over the topic. They say that 1 in 3 people will suffer with a mental illness at some point in their life. 1 in 3! Do you know how many people that equates to worldwide?! And yet I've been battling with anxiety and depression for years and years and there's still people that make comments like 'you'll get over it', 'you don't need tablets, just be happier', 'you're too young to suffer with that'F*** YOU. F*** all of you small minded people that think that because I physically look 'fine' that I'm not battling a monster inside my head every single day.Someone actually said this to me one day 'aren't you too young to be suffering with anxiety and depression? What do you actually have to be depressed about at your age?'' Wow, just wow.I'm a strong person, I've been through my fair share of crap in life (the same as anyone else) and I will be okay. I have the best family and friends around me and I am thankful everyday that they have the patience to help and support me.To anyone who is going through the same, please do not suffer in silence. There is so much support around - Don't be scared to ask for help.This is why I can't stress enough that it costs nothing to be nice to others. Don't bully others, don't put others down and the hardest one of them all (as we have all done it at some point) don't judge another person. We're all human regardless of age, race, religion, wealth, job. So build one another up instead of breaking each other down.Peace & love guysSmith's before-and-after photos perfectly symbolize how panic attacks feel, because they often come on without any warning. People suffering from attacks can experience shortness of breath, heart palpitations, trembling, hot and cold flashes or myriad other debilitating symptoms.According to the National Institutes of Mental Health, over four million Americans suffer from panic attacks, and although they are emotionally debilitating, they can be overcome through cognitive/behavioral therapy. According to Thomas A. Richards, Ph. D, "Today, panic attacks and agoraphobia can be treated successfully with a motivated client and a knowledgeable therapist."This article originally appeared on 09.26.17

In June, the weather plays a fruity tune. Aldi has decided to embrace the music with themed items that aim to strike the right notes with consumers.

Globalist whistleblower Daniel Estulin breaks down the agenda of the 2024 Bilderberg Group confab as humanity wakes up to the global tyranny amid the conviction of President Trump -- tune in! Bilderberg whistleblower Daniel Estulin joins Alex Jones to discuss the globalists’ agenda at the 2024 Bilderberg Group annual confab taking place in Madrid, Spain over the next few days.

from Truth Lives Here: TRUTH LIVES on at https://sgtreport.tv/

by Hardscrabble Farmer, The Burning Platform: You will drive yourself crazy trying to make sense of these cases because most people are unable to understand what’s actually going on. This has zero to do with law, justice, racial equality or disparity, motives or defenses. This is war. The war being waged is upon the Founder’s […]

For many hard-core basketball fans, few waits are as interminable as the wait between a short conference finals series and the NBA Finals proper. That's what happened this year, when the Dallas Mavericks won the Western Conference Finals in five games and the Boston Celtics won the Eastern Conference Finals...

Democrats have introduced legislation to terminate Secret Service protection for “convicted felons” in cases including “a former president” as the plan to destroy Trump through lawfare enters the next phase. Rep. Bennie G. Thompson (D-MS), [...] The post Democrats Introduce Legislation To ‘Terminate Secret Service Protection’ For ‘Convicted Felons’ appeared first on The People's Voice.

When Beyoncé recorded a cover of Dolly Parton’s iconic hit, Jolene, she put a new spin on the lyrics, which was news to Dolly. The country music legend chatted with E! about the chart-topping remake, and she admitted that while Beyoncé did let Dolly know she was recording the song, she didn’t tell her she was giving it an overhaul. When Dolly listened, she was both surprised and pleased. “I think it was very bold of her,” she shared. “When they said she was gonna do Jolene, I expected it to be my regular one, but it wasn’t. But I love what she did to it.” The 1973 hit is a well-known lyrical story about a beautiful woman who has her eyes on Dolly’s man. In it, Dolly begs her not to take him “just because” she can. Beyoncé gave that story a modern twist where Jolene is trying to make a move on her man, but she knows she doesn’t stand a chance. Instead of asking “Please don’t take my man,” the 2024 rendition says, “I’m warning you, don’t come for my man.” “Takes more than beauty and seductive stares/To come between a family and a happy man,” she continued. “Jolene, I’m a woman too/Thе games you play are nothing new/So you don’t want no heat with me, Jolene.” Dolly Parton Recorded The Introduction To Beyoncé’s “Jolene” Dolly Parton admitted she appreciated Beyoncé’s updates adding, “You love the fact that people do your songs no matter how they do them.”  “She wasn’t gonna go beg some other woman like I did,” Dolly laughed. “‘Don’t steal my man.’ S—, get out here, b**ch. You ain’t stealin’ mine.” Dolly Parton lent her voice to the new Jolene. As the single opens, you can hear Dolly’s voice saying, “Hey, Miss Honey Bey. It’s Dolly P. You know that hussy with the good hair you sang about? Reminded me of someone I knew back when. Except she has flaming locks of auburn hair. Bless her heart. Just a hair of a different color, but it hurts just the same.” The renovated Jolene appears on Beyoncé’s country debut album, Cowboy Carter. This story’s featured image is by Theo Wargo/Getty Images. The post Dolly Parton Shares How Beyoncé Surprised Her With “Jolene” Cover: “It Was Very Bold Of Her” appeared first on InspireMore.