Dr. Mark Sherwood is back to discuss Aging and Peptides. Silk opens the phone lines to hear What’s On your Mind!DiamondandSilk.com Diamond and Silk Chit Chat Live – January 23rd‚… The post WATCH: Diamond and Silk | Dr. Mark Sherwood Discusses Aging and Peptides – 1/23/24 first appeared on Right Side Broadcasting Network (RSBN).

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This Healthier Chicken Enchilada Casserole recipe is a deliciously smart choice for those busy weeknights. With the option to assemble it the night before‚ it’s a flavorful‚ satisfying dish that’s loaded with nutritious ingredients. Healthy Chicken Enchilada Casserole is sure to become a fast family favorite! In This Article VIDEO: WATCH US MAKE THIS RECIPEWhy This Recipe Stands OutKey Recipe IngredientsSubstitutions And VariationsStep-By-Step Recipe InstructionsHow To Prep AheadWhat To Serve With Healthy Chicken Enchilada CasseroleCommonly Asked QuestionsHealthy Chicken Enchilada Casserole RecipeMore To Cook And Eat View more VIDEO: WATCH US MAKE THIS RECIPE Why This Recipe Stands Out This healthy chicken enchilada casserole is proof that you can have a nutritious meal without sacrificing flavor. Here’s why we can’t get enough of this recipe: Flavor-packed: The blend of cumin‚ garlic powder‚ onion powder‚ and chili powder gives this casserole a bold and delicious flavor‚ just like our One-Pan Oven Baked Fajitas. Easy to make: With simple layer and bake steps‚ this recipe is a cinch to put together. Versatile: You can customize this recipe by adding your favorite toppings like cilantro‚ green onions‚ avocado‚ and salsa like you can with our Salsa Verde Enchilada Bake. Make-ahead: This casserole can be assembled the night before‚ making it a perfect recipe for busy weekdays. All-in-one: It combines your protein‚ veggies‚ and grains all in one delicious casserole dish‚ saving you the hassle of preparing multiple dishes. Key Recipe Ingredients Greek Yogurt – The plain whole Greek yogurt in this recipe adds a creamy texture and contains more protein and less fat than sour cream. Diced Tomatoes with Green Chilies – Canned tomatoes with green chilies add a spicy kick to the dish. They also provide moisture‚ which is essential for a casserole. Shredded Chicken – We use cooked shredded chicken; rotisserie works well‚ as it adds protein to the dish and absorbs the flavors of the spices and other ingredients. Mexican Shredded Cheese – Low-fat Mexican shredded cheese melts into the casserole‚ adding a gooey‚ cheesy layer that’s simply irresistible. Corn Tortillas – Corn tortillas provide structure to the casserole and soak up all the delicious flavors. Substitutions And Variations Switch things up with this healthy chicken enchilada casserole by trying some of our favorite substitution and variation ideas: Sour Cream: If you don’t have Greek yogurt on hand or prefer a tangier flavor‚ try using sour cream instead‚ as we use in our Mexican Pasta Bake. Alternatively‚ for a vegan option‚ substitute with a plant-based yogurt. Tomatoes: If you can’t find canned tomatoes with green chilies‚ use regular canned diced tomatoes and add a small can of diced green chilies. Or‚ for a milder flavor‚ simply use canned diced tomatoes without chilies. Spices: Feel free to adjust the spice levels. Add more chili powder for a spicier casserole‚ or reduce it for a milder version. You could also add a dash of smoked paprika for a smoky flavor. Protein: If you’d like to make this vegetarian‚ you could substitute the chicken with black beans or cooked quinoa. For a different flavor‚ try using pork or beef instead‚ like we use in our Healthy Taco Casserole. Step-By-Step Recipe Instructions Mix the yogurt‚ tomatoes with chilies‚ corn‚ and spices until smooth. Add the cooked‚ shredded chicken to this mixture. Layer tortillas in the bottom of a greased baking dish. Spread yogurt/chicken mixture on top‚ followed by half of the cheese. Repeat layers and top with olives. Bake uncovered for 25 minutes at 350 F. Garnish with your choice of cilantro‚ green onions‚ avocado‚ or salsa with corn. For full list of ingredients and instructions‚ see recipe card below. How To Prep Ahead This healthy chicken enchilada casserole is a perfect make-ahead option that keeps well in the fridge or freezer. Take a look at our favorite prep-ahead strategies for this recipe: Assemble in Advance: This casserole can be assembled the night before. Note that your bake time will need to be increased if it is cold before baking. Prep the Ingredients: You can combine the yogurt‚ drained tomatoes with chilies‚ corn‚ and spices in advance. Store this mixture in the fridge until you’re ready to assemble the casserole. Shred the Chicken: Similarly‚ you can cook and shred the chicken ahead of time. Rotisserie chicken works well for this recipe and can save you some time. Store the shredded chicken in the fridge until you’re ready to use it. Healthy Chicken Enchilada Casserole has all the bold flavors you love in an enchilada without the fuss. What To Serve With Healthy Chicken Enchilada Casserole Sides Serve some tasty Homemade Guacamole or fresh Salsa with your tasty chicken enchiladas for a classic meal. Some Mexican Rice or Cilantro Lime Rice would also work great with the flavors in this delicious dish. Salads You can also serve a fresh‚ crunchy salad alongside your healthy chicken enchilada casserole. We recommend this Fresh Corn Avocado Salad or this Southwestern Chopped Salad. Drinks A refreshing drink can complete your meal. These 3-Ingredient Lemonade Margaritas and 5-Minute Strawberry Margaritas are a great choice. You can also make a big batch of this Pineapple Margharita or any other delicious summer cocktail and serve it with your enchiladas. Commonly Asked Questions Can I use fresh tomatoes instead of canned ones? Yes‚ you can use fresh tomatoes in place of canned. However‚ you’ll need to add some green chilies separately to get the same flavor profile as the canned tomatoes with green chilies. Can I add other vegetables to this casserole? Absolutely! Feel free to add other vegetables like bell peppers‚ zucchini‚ or spinach to make this dish even more nutritious. How long does healthy chicken enchilada casserole keep? This healthy chicken enchilada casserole can be kept in the refrigerator for up to 4 days. Make sure to store it in an airtight container to maintain its freshness. Can I use flour tortillas instead of corn tortillas? Yes‚ you can substitute with flour tortillas; try to choose a size that is similar to corn tortillas. Print Healthy Chicken Enchilada Casserole Healthy Chicken Enchilada Casserole is incredible with this scrumptious Mexican inspired dish. All the bold flavors you love in an enchilada – without the fuss. Course Dinner‚ MainCuisine MexicanDiet Gluten FreeMethod Bake Prep Time 15 minutes minutesCook Time 25 minutes minutesTotal Time 40 minutes minutes Servings 8 servings (one 9×13″ dish) Calories 356kcal Author Amy Dong Ingredients2 ½ cups Greek yogurt plain whole 2 cans diced tomatoes with green chilies 10 oz each‚ drained1 cup corn kernels frozen 2 ½ tsp ground cumin2 tsp garlic powder2 tsp onion powder2 tsp kosher salt1 tsp chili powder3 cups cooked shredded chicken (rotisserie works well)2 cups Mexican shredded cheese low-fat‚ divided¼ cup sliced olives12 corn tortillas cilantro for garnishing‚ or green onions‚ avocado‚ salsa InstructionsPreheat oven to 350F with rack on lower middle position. Lightly grease a 9×13" baking dish (or two 9-10" round pans). Set aside.In a large bowl‚ combine the yogurt‚ drained tomatoes with chilies‚ corn‚ cumin‚ garlic powder‚ onion powder‚ kosher salt‚ and chili powder. Whisk or stir until smooth. Add cooked‚ shredded chicken and combine well.Layer half of the tortillas onto bottom of greased baking dish. Evenly spread half of the yogurt/chicken mixture on top. Evenly top with half of the cheese. Repeat layers. Top with olives. Bake uncovered 25 minutes; tent loosely with foil partway through if top is browning too quickly.Let sit at room temp 10 minutes before slicing. Garnish with chopped cilantro‚ green onions‚ sliced avocado‚ or corn salsa. Video Notes This casserole can be assembled the night before‚ but your bake time will need to be adjusted (increased) if it is cold before baking. To ensure your chicken enchilada casserole is as healthy as possible‚ opt for low-fat‚ high-protein Greek yogurt and low-fat Mexican shredded cheese. These ingredients will give you the creamy‚ cheesy texture you love without the extra calories. Don’t skip the step of letting your casserole sit at room temperature for 10 minutes before slicing. This allows the flavors to meld together and makes it easier to cut into neat‚ appetizing portions. Using pre-cooked‚ shredded chicken‚ like rotisserie‚ can save you a lot of time and effort.  Layer your ingredients evenly to ensure every bite is packed with flavor. This also helps the casserole cook evenly. Keep an eye on your casserole while it’s in the oven. If it’s browning too quickly‚ cover it loosely with foil to prevent it from burning. Serve some tasty Homemade Guacamole or fresh Salsa with your tasty chicken enchiladas for a classic meal. If you enjoyed this recipe‚ please come back and give it a rating. We hearing from you!  Join our Free Recipe Club and get our newest‚ best recipes each week! NutritionCalories: 356kcal | Carbohydrates: 29g | Protein: 30g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.004g | Cholesterol: 69mg | Sodium: 955mg | Potassium: 557mg | Fiber: 4g | Sugar: 6g | Vitamin A: 437IU | Vitamin C: 10mg | Calcium: 336mg | Iron: 3mg More To Cook And Eat Cheesy Mexican Bean Dip – This Cheesy Mexican Bean Dip has got “crowd pleaser” written all over it. It’s cheesy‚ creamy‚ and extremely easy. You can make it ahead of time‚ too. Burrito Bowl – This easy burrito bowl recipe is loaded with healthful goodies: black beans‚ sweet corn‚ sweet peppers‚ lime‚ cilantro‚ and fluffy soft rice. Add in your favorite protein‚ if you like. Mexican Cheeseburgers – Want to twist up the old burger routine this summer? Look no further. This recipe for Mexican Cheeseburgers is going to knock your taste buds off in the most mouthwatering way. Best‚ Easy Mexican Rice – This Mexican Rice is easy‚ fluffy‚ and flavorful. It’s the perfect side dish for your favorite Mexican or Tex-Mex meal. We make this often‚ as it takes only a handful of ingredients and 25 minutes to cook. The post Healthier Chicken Enchilada Casserole appeared first on Chew Out Loud.

This Sheet Pan Chicken Fajitas is zesty‚ bright‚ and perfect for busy weeknights! With minimal prep and a single pan‚ you’ll get a dish loaded with tender juiciness and great flavor. This healthy version for sheet pan chicken fajitas is zesty‚ bright‚ and oh-so-welcome on a busy weeknight. In This Article VIDEO: WATCH US MAKE THIS RECIPEWhy This Recipe Stands OutKey Recipe IngredientsSubstitutions And VariationsStep-By-Step Recipe InstructionsHow To Prep AheadWhat To Serve With Chicken FajitasCommonly Asked QuestionsSheet Pan Chicken Fajitas RecipeMore To Cook And Eat View more VIDEO: WATCH US MAKE THIS RECIPE Why This Recipe Stands Out There’s something incredibly satisfying about a meal that’s both delicious and easy to make. That’s exactly what you get with these Sheet Pan Chicken Fajitas: Simple: This recipe uses simple‚ fresh ingredients that you likely already have in your kitchen‚ like our 15-minute Spaghetti Aglio e Olio. Healthy: Loaded with lean protein and colorful veggies‚ this is a meal you can feel good about eating‚ just like our Chicken Fajita Pasta. Versatile: Serve with your favorite toppings and sides for a meal that can be customized to your liking. Easy Cleanup: Since everything cooks on one sheet pan‚ cleanup is a cinch like our other delicious one-pan recipes. Tasty Leftovers: If you’re lucky enough to have leftovers‚ they make a great next-day lunch. Key Recipe Ingredients Boneless Skinless Chicken Breasts – The star of our fajitas‚ these chicken breasts provide a lean‚ protein-packed base. Sweet Bell Peppers – We use a mixture of colors. They add a sweet‚ slightly tangy flavor that complements the chicken beautifully. Onions – Thinly sliced onions bring a touch of sweetness and crunch to our fajitas. Spices – A blend of ground cumin‚ garlic powder‚ oregano‚ kosher salt‚ chili powder‚ paprika‚ and coriander infuse our fajitas with a robust flavor. Fajita-sized Tortillas – These are the vessels for our fajitas. They’re soft‚ pliable‚ and perfect for holding all the delicious fillings. Salsa and/or Guacamole – These add a fresh‚ zesty kick and a creamy‚ rich contrast to our fajitas‚ respectively. Shredded Cheese – A sprinkle of shredded cheese adds a creamy‚ salty element that ties all the flavors together. Substitutions And Variations We love the vibrant flavors of these sheet pan chicken fajitas. Here are some variations and substitutes you might also enjoy: Protein: While this recipe calls for boneless skinless chicken breasts‚ feel free to substitute with chicken thighs or beef strips for a different protein option. Spicier: The seasoning mix is quite flexible. If you prefer a smokier flavor‚ try adding some chipotle powder. For a spicier kick‚ up the quantity of chili powder or add some red pepper flakes as we do in our popular Penne with Vodka Sauce. Vegetarian: For a vegetarian version‚ replace the chicken with portobello mushrooms or a mix of your favorite veggies like zucchini and eggplant. Cheese: Swap out shredded cheese with a dollop of sour cream or a sprinkle of cotija cheese for a different flavor profile which is similar to the classic Mexican Street Corn Salad. Step-By-Step Recipe Instructions Combine all seasoning ingredients in a small bowl and whisk well. Dry and pound the chicken to an even thickness‚ then slice it into strips. Toss the chicken in the seasoning mixture. Arrange vegetables on the baking sheet and season. Place chicken on top and drizzle with olive oil. Bake for 10 minutes‚ toss‚ then bake for another 10 minutes. Drizzle lime juice over the cooked fajitas and serve immediately with your choice of garnishes. For full list of ingredients and instructions‚ see recipe card below. How To Prep Ahead Sheet pan chicken fajitas are a crowd-pleaser‚ and they can be even easier to make with a little prep work. Take a look at our best prep-ahead tips for this recipe: Seasoning Mixture: Pre-mix the dry seasonings together and keep them in an airtight container‚ up to several weeks in advance. Season the Chicken: You can slice and season the chicken breasts ahead of time. Simply mix all the ingredients for the seasoning mixture‚ coat the chicken well‚ and store it in the fridge. This can be done up to a day in advance. It’s a great way to prep the lunch beforehand. Prep the Veggies: The bell peppers and onions can be sliced and stored in the fridge a day ahead. This will save you time on the day of cooking and make the process smoother. Meal Prep: This entire dish is perfect for weekly meal prep! Make a big batch and divide into meals for the week. This sheet pan chicken fajitas is loaded with tender juiciness‚ great flavor‚ and is happily mess-free.  What To Serve With Chicken Fajitas Rice and Grains Our Cilantro Lime Rice is a refreshing and tangy side that complements the flavors of the fajitas beautifully. It’s easy to make and packed with flavor. If you’re looking for a healthier grain option‚ try quinoa. It’s high in protein and fiber‚ and it absorbs the flavors of the fajitas wonderfully. Guacamole‚ Salsa‚ and Dips Dips are a must when serving sheet pan chicken fajitas. Our Homemade Guacamole is a crowd favorite‚ packed with fresh avocado and a hint of lime. Your favorite salsa will taste amazing with chicken fajitas. We love Best Pico De Gallo and Restaurant Style Salsa. Another great option is our Avocado Black Bean Dip. It’s creamy‚ flavorful‚ and pairs perfectly with the fajitas. Vegetables Grilled corn on the cob is a classic side for fajitas. The sweet‚ slightly charred corn kernels add a nice contrast to the spicy chicken. Crispy salads like Mexican Taco Salad and Mexican Street Corn Salad (Esquites) are simply perfect pairings! Commonly Asked Questions Why do I need to pound the chicken to an even thickness? Pounding the chicken to an even thickness ensures that it cooks evenly. This prevents some parts from being overcooked while others are still raw. What type of chicken is best for this recipe? For this sheet pan chicken fajitas recipe‚ we recommend using boneless skinless chicken breasts or thighs. Both are lean‚ tender‚ and easy to slice into strips for even cooking. Why should I avoid overlapping the chicken pieces on the baking sheet? Overlapping the chicken pieces can result in uneven cooking. It’s best to lay them out in a single layer on the baking sheet so they all cook at the same rate. How long do chicken fajitas keep? Sheet pan chicken fajitas can be kept in the refrigerator for up to 3 days. Be sure to store them in an airtight container to maintain their freshness and flavor. Print Sheet Pan Chicken Fajitas Sheet Pan Chicken Fajitas are super easy‚ brightly flavorful‚ and mess-free. It's a weeknight dinner dream! Healthy‚ to boot! Course DinnerCuisine Mexican American‚ Tex-MexDiet Gluten Free‚ Low FatMethod Bake Prep Time 20 minutes minutesCook Time 20 minutes minutesTotal Time 40 minutes minutes Servings 6 servings Calories 313kcal Author Amy Dong IngredientsFor the Fajitas:2 ½ lbs boneless skinless chicken breasts4 whole sweet bell peppers mixture of colors‚ seeded and thinly sliced2 whole onions peeled and thinly sliced4 TB olive oil1 tsp kosher salt¼ tsp black pepper freshly ground For the Seasoning Mixture:3 tsp ground cumin2 tsp garlic powder2 tsp oregano2 tsp kosher salt1 tsp chili powder1 tsp paprika1 tsp coriander¼ tsp black pepper freshly ground Other:1 lime slicedtortillas Fajita-sized Salsa and/or GuacamoleShredded cheesegreen onion Freshly chopped‚ or cilantro for garnish InstructionsIn a small bowl‚ combine all Seasoning Mixture ingredients and whisk to incorporate well. Set aside.Preheat oven to 425F‚ with rack on upper middle position. Lightly grease a large rimmed baking sheet.Thoroughly towel-dry the chicken pieces and pound to an even thickness (1/2″ thick.) Slice into strips 1/2″ wide. Be sure chicken doesn’t contain excess moisture. Toss chicken with seasoning mixture to coat well.Place bell peppers and onions onto greased baking sheet. Sprinkle top of veggies evenly with 1 tsp kosher salt and 1/4 tsp black pepper. Place chicken slices evenly on top; try not to overlap pieces. Evenly drizzle olive oil over the chicken to coat as evenly as possible.Bake uncovered for 10 minutes‚ remove from oven and give it a quick toss to evenly re-coat‚ and place back in oven for another 10 minutes or until chicken is just cooked.Drizzle desired amount of lime juice over the fajitas and serve immediately with garnishes of your choice. Video Notes To ensure your chicken is juicy and tender‚ make sure to towel-dry the chicken pieces thoroughly before seasoning. This helps the seasoning stick better and prevents the chicken from steaming instead of brownimg. Pounding the chicken to an even thickness before slicing into strips ensures even cooking.  When arranging your chicken and veggies on the sheet pan‚ try not to overlap the pieces. Overlapping can lead to uneven cooking and can also cause the ingredients to steam rather than roast. Drizzling olive oil over the chicken and veggies not only adds flavor but also helps them roast nicely in the oven. Be sure to coat as evenly as possible for the best results. Don’t skip the step of tossing the ingredients halfway through cooking. This helps to re-coat the chicken and veggies in the pan juices and ensures they cook evenly. Cilantro Lime Rice or Avocado Black Bean Dip are a fantastic accompaniment to this dish. For gluten-free serving‚ use corn tortillas or serve with rice instead of flour tortillas.  If you enjoyed this recipe‚ please come back and give it a rating. We hearing from you!  Join our Free Recipe Club and get our newest‚ best recipes each week! NutritionCalories: 313kcal | Carbohydrates: 3g | Protein: 41g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 121mg | Sodium: 1391mg | Potassium: 766mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 233IU | Vitamin C: 8mg | Calcium: 39mg | Iron: 2mg More To Cook And Eat 30-Minute Mexican Chicken and Quinoa Stew – A hearty‚ healthy‚ and mouthwatering stew doesn’t have to take more than 30 minutes. This Mexican Chicken and Quinoa Stew hits the spot on any winter weeknight. Best Easy Mexican Rice – This Mexican Rice is easy‚ fluffy‚ and flavorful. It’s the perfect side dish to your favorite Mexican or Tex Mex meal. We make this often‚ as it takes only a handful of ingredients and 25 minutes to cook. Mexican Pulled Pork – Pork Carnitas – Braised and broiled to crispy and tender perfection‚ this Mexican Pulled Pork or Pork Carnitas will quickly become a family favorite dinner. These pork carnitas are a hands-down winner. Mexican Pasta Bake – This Mexican Pasta recipe is a vibrant‚ spicy twist on a classic comfort food. Infused with traditional Mexican spices and topped with cheese‚ it’s bound to become a new family favorite! The post Sheet Pan Chicken Fajitas appeared first on Chew Out Loud.

This 30-minute taco casserole recipe is a lifesaver for those busy weeknights when you need a quick yet delicious meal. It’s on the lighter side but has all the flavors your family will love! This 30-minute taco casserole is on the lighter side yet tastes absolutely incredible! In This Article VIDEO: WATCH US MAKE THIS RECIPEWhy This Recipe Stands OutKey Recipe IngredientsSubstitutions And VariationsStep-By-Step Recipe InstructionsHow To Prep AheadWhat To Serve With Taco CasseroleCommonly Asked Questions30-Minute Taco Casserole RecipeMore To Cook And Eat View more VIDEO: WATCH US MAKE THIS RECIPE Why This Recipe Stands Out We’re all about quick‚ easy‚ and delicious meals‚ and this 30 minute taco casserole is a perfect example. Here’s why we love this recipe: Quick: This recipe comes together in just 30 minutes‚ making it perfect for busy weeknight‚ just like our other tasty 30-minute meals. Healthy: With lean ground beef‚ brown rice‚ low fat cheese‚ and fat-free refried beans‚ this taco casserole is a meal you can feel good about serving like you would serving this Healthy Chicken Chili.  Flavor-packed: Despite its healthy ingredients‚ this recipe doesn’t sacrifice flavor. It’s absolutely indulgent. Easy to make: With simple layer and bake steps‚ this recipe is a cinch to put together like our Easy Enchilada Casserole. Satisfying: Despite being healthy‚ this casserole is hearty and filling‚ ensuring you won’t be left hungry after dinner. Key Recipe Ingredients Brown Rice – The base of our dish‚ brown rice adds a nutty flavor and a hearty texture. You can also use white rice if you prefer. Lean Ground Beef – We use 93% lean ground beef to keep the dish protein-rich and low in fat. Taco Seasoning – The key to the flavor profile of this dish‚ taco seasonings add a spicy kick. We use a homemade blend‚ but store-bought works just as well. Fat-Free Refried Beans –These beans add a creamy texture and a rich‚ savory flavor to the dish. Low-Fat Sharp Cheddar – This cheese melts beautifully and adds a tangy‚ creamy element to the dish. Substitutions And Variations Feel free to try switch things up according to what you have in your kitchen: Rice: You can easily substitute brown rice with white rice or even quinoa for a protein-packed twist. Protein: Try using ground turkey‚ chicken‚ or even a plant-based meat substitute. The taco seasoning will still give it that delicious‚ spicy kick as it does in our Mexican Pasta Bake. Cheese: If you’re looking for a sharper flavor‚ try using pepper jack or even a spicy habanero cheddar. Mexican blend shredded cheese also works well. Spice: If you like your food extra spicy‚ consider adding some chopped jalapeños or using a hot salsa. Garnishes: Try diced bell peppers‚ jalapeños‚ or sweet corn kernels would add a nice crunch. Diced avocado and lime slices work well‚ too. Corn Chips: For an even healthier version‚ you can omit the corn chips and cheese. But if you’re a fan of a little extra crunch‚ try using tortilla chips or Fritos. Step-By-Step Recipe Instructions Brown the ground beef in a large nonstick skillet with taco seasoning and water. Set aside when fully cooked.  Layer cooked rice at the bottom of a baking dish. Combine refried beans and salsa in a microwave-safe bowl and heat until hot. Stir and layer this mixture over the rice. Layer the brown beef over the beans and salsa. Sprinkle half the cheese over the beef‚ add chips‚ then top with remaining cheese and black olives. Bake for 10 minutes at 350F or until cheese is melted. Garnish with green onions‚ avocados‚ or tomatoes. Serve warm. For full list of ingredients and instructions‚ see recipe card below. How To Prep Ahead This 30-minute taco casserole is a quick and easy dish to prepare‚ but we have some handy tips to make the process even smoother. Take a look at our favorite prep-ahead strategies for this recipe: Prep the Rice: You can easily make the rice ahead of time and store it in the fridge for up to 3 days. Prep the Beef: Similarly‚ you can brown the beef and store it and also prepare the bean mixture ahead of time. When you want to serve it‚ simply assemble according to the recipe and bake it in the oven. Prep Entire Casserole: Want to make it even easier for a busy weeknight? Simply assemble the casserole‚ cover it airtight‚ and place in fridge for up to 2 nights prior to baking. Increase bake time to account for cold ingredients. Do not add chips until ready to bake. This 30-Minute Taco Casserole is the ideal weeknight dinner solution. What To Serve With Taco Casserole Salads A fresh‚ crunchy salad is a great accompaniment to a hearty taco casserole. We recommend this Fresh Corn Avocado Salad or this Southwestern Chopped Salad. Rice and Guacamole A side of Mexican Rice or Cilantro Lime Rice can complement the flavors of the taco casserole perfectly. We also love serving this casserole with a side of extra refried beans or this creamy Guacamole. Salsas and Dips You can add an extra layer of flavor to your taco casserole. Try this tangy Black Bean Corn Salsa or this Avocado Salsa. We also love this creamy Queso Dip and this fresh Pico de Gallo with our taco casserole. Commonly Asked Questions What type of rice works best for this taco casserole? Both brown and white rice work well for this recipe. It’s really a matter of personal preference. If you’re looking for a healthier option‚ go for the brown rice. Can I use a different type of meat instead of ground beef? Absolutely! You can substitute the ground beef with ground turkey‚ chicken‚ or even a plant-based meat substitute. Just make sure to cook it thoroughly before adding it to the casserole. What can I use instead of taco seasoning? If you don’t have taco seasoning on hand‚ you can make your own by at home by following your homemade taco seasoning recipe. Can I omit the corn chips? The corn chips add a nice crunch to the casserole‚ but if you’re looking to lighten up the dish even more‚ you can certainly omit them. How long does this taco casserole keep? This delicious casserole can be kept in the refrigerator for up to 3-4 days. Make sure to store it in an airtight container to maintain its freshness. Print 30-Minute Taco Casserole This 30 Minute Taco Casserole is made healthier with the use of brown rice and fat-free beans. It comes together easily and quickly‚ and tastes absolutely delish! Nobody will realize it's on the healthy side. Course Dinner‚ MainCuisine Tex-MexDiet Gluten FreeMethod Bake‚ Stovetop Prep Time 25 minutes minutesCook Time 15 minutes minutesTotal Time 40 minutes minutes Servings 6 Calories 596kcal Author Amy Dong Ingredients2 cups brown or white rice cooked1 lb ground beef 93% lean 1.25 oz taco seasoning or 2 ½ TB15 ounce refried beans fat-free1 ½ cup sharp cheddar low fat1 cup salsa your favorite 1 can black olives sliced and drained‚ 2 1/3 ozâ…” cups corn chips optionalOptional Garnishes: chopped green onions‚ diced avocado‚ diced tomatoes‚ cilantro‚ sour cream‚ or salsa InstructionsIn a large nonstick skillet‚ add ground beef‚ taco seasoning‚ and 3 TB water. Stir together to incorporate. Brown until cooked through. Remove from heat and set aside.In an 8×8 baking dish‚ layer cooked rice on the bottom of dish. In a microwavable bowl‚ combine refried beans and salsa. Microwave until hot‚ about 2 minutes. Stir and layer mixture over the rice.Layer browned beef mixture over the beans/salsa. Sprinkle half of the cheese over the beef. Follow with all the chips‚ if using them‚ and top with remaining cheese and black olives. Bake 10 minutes at 350F or just until cheese is melted.Garnish with green onions‚ avocados‚ or tomatoes. Serve warm. Video Notes This dish can be lightened up even more by using just 1 cup of low-fat cheese and omitting the corn chips. When browning your ground beef‚ make sure to break it up into small pieces. This will ensure that it cooks evenly and mixes well with the taco seasoning. Don’t skip the step of heating up the refried beans and salsa together. This not only makes the beans easier to spread but also allows the flavors to meld together. Use a good quality‚ flavorful salsa. This is a key ingredient that adds a lot of flavor to the casserole. We also love serving this casserole with a side of extra refried beans or this creamy 5-Minute Real Guacamole. If you enjoyed this recipe‚ please come back and give it a rating. We hearing from you!  Join our Free Recipe Club and get our newest‚ best recipes each week! NutritionCalories: 596kcal | Carbohydrates: 71g | Protein: 31g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 870mg | Potassium: 587mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1359IU | Vitamin C: 3mg | Calcium: 313mg | Iron: 5mg More To Cook And Eat Mexican Chicken Veggie Stew – Hearty‚ healthy‚ and hits the spot. Plus‚ it’s super easy and quick. Mexican Rice with Chicken and Shrimp – Take One-Pot dishes to a new level with this flavorful Tex-Mex dish. Best Easy Mexican Rice – THE Best Mexican rice ever. Fluffy‚ tasty‚ and the perfect side to any Tex-Mex-themed meal. Mexican Taco Salad – This crispy and hearty salad is perfect for feeding a crowd. It’s easy to make a huge bowl of it and watch it disappear! The dressing is awesome. Carnitas (Mexican Pulled Pork) – This is the most fork-tender carnitas you’ll ever sink your teeth into. Bursting with big flavors and incredibly tender‚ it’s perfect for tacos‚ burritos‚ or rice bowls.   The post 30-Minute Taco Casserole appeared first on Chew Out Loud.

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