Jennifer Aniston is a celebrity to look up to for anti-aging tips. At 55, she still looks youthful and energetic. One way she maintains her glow is through food, specifically salads, and a consistent workout routine. Aniston does not take just any salad because she ensures this one ingredient is always present, as it provides a wide range of nutrients on its own. She also enjoys a good bowl of soup, vegetables, and high protein to keep the weight off and eat clean. What is the superfood Jennifer Aniston eats to stay youthful? Jennifer Aniston/ImageCollect The not-so-secret superfood Aniston adds to her salads is quinoa, which is the ultimate protein meal as it contains all nine essential amino acids. It also contains vitamins and minerals, with high-fiber content for bowel movement. Quinoa also helps to keep one full for a longer period, which eliminates frequent snacking. Quinos is said to be gluten-free with no significant effect on raising blood sugar levels; hence it is a go-to protein for diabetics. You can also find minerals like folate, manganese, thiamine, copper, magnesium, phosphorus, and potassium in Quinoa, which is considerably pricier than most grains. Jennifer Aniston/Instagram How does Jennifer Aniston stay in shape? Aniston does her intense workouts four times a week and saves one day for a walk. She believes in simple and short but consistent sessions, over intense spaced-out ones for better results. She also listens to her body and avoids rigid routines, noting that one should not focus on a particular muscle for too long. Jennifer Aniston/ImageCollect Per her diet, Aniston gives herself a cheat day per week when she indulges in fast food meals like a cheeseburger, pasta, or pizza. She also enjoys Mexican food these days, which she admittedly skips sometimes. She also clears her gut for every new day with a morning dose of apple cider vinegar diluted with room-temperature water. Next up: Shirley MacLaine Gives Bizarre Account Of Marilyn Monroe’s Relationship With The Kennedy Brothers The post Jennifer Aniston Credits This Superfood For Her Youthful Glow appeared first on DoYouRemember? - The Home of Nostalgia. Author, Peace A

The man was found with a manifesto containing anti-Semitic rhetoric and a target list that included Rep. Jared Moskowitz’s name on it. Rep. Jared Moskowitz (D-Fla.) said on Friday that local police…

OpenAI said it had applied safety measures to ChatGPT to refuse requests to generate images of real people. OpenAI said on Friday that ChatGPT had denied more than 250,000 requests to generate images…

President Joe Biden and President-elect Donald Trump will meet next week at the White to discuss the upcoming presidential transition.President Joe Biden and President-elect Donald Trump will meet at…

The Trump narrative has really taken a giant pendulum swing in the other direction lately. Trump and his supporters in just the last week have gone from being Hitler garbage people attending Nazi-like…

New York Governor Kathy Hochul, a Democrat, told Politico that she had a “very cordial” phone call with President-elect Trump in which the two discussed ways they can work together. The chat comes…

It's refreshing to see at least one Lefty be honest about why Kamala Harris lost the election last week. Few are capable of such introspection, and it's going to damage them even further. Advertisement…

All right, fam — we 'bout to get things real. Pause the XBox, Brad.A lot of people are talking right now about a guy who served for a few years, was rejected by his own people, then came back to rule…

The Left are not coping well after Donald Trump's victory last week. The meltdowns are epic, sometimes sad, and oftentimes hilarious.The latest thing seems to be Lefties announcing they're leaving X for…

Items acquired for SHTF https://Leesprep.thrivelife.com -""Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible."— St. Francis of Assisi- "As iron sharpens iron, so one person sharpens another. Prov 27:17 - Lee's corrollary - quit hanging out with butter knives. --"Finally, all of you, be of one mind, sympathetic, loving toward one another, compassionate, humble. Do not return evil for evil, or insult for insult; but, on the contrary, a blessing, because to this you were called, that you might inherit a blessing." 1 Peter 3:8-9 Disclaimers: The FTC wants me to remind you that my channe contains affiliate links. That means if you make a purchase from a link you click on, I might receive a small commission. This does not increase the price you'll pay for that item nor does it decrease the awesomeness of the item. As an Amazon Associate I earn from qualifying purchases when you use any links connected to my Amazon Influencer Page. I am also an affiliate which does mean I get a small commission should you decide to use one of my links of several great companies like Augason Farms https://bit.ly/3NlJaI2 BattlBox bit.ly/3W5riXk Berkey Water Filters https://www.berkeyfilters.com?a_aid=62a2781240e63 use code CWP10 for 10% discount on the above Berkey link Can Cooker https://bit.ly/3MDpQpR Contingency Medical https://contingencymedical.com/?ref=189 Code CWP $10 off EMP Shield https://www.empshield.com?coupon=cwp $50 off use cde cwp JASE Medical https://jasemedical.com/?rfsn=6719125.2c6a6e Mira Safety bit.ly/3KHD9XV Mother Earth Products http://www.motherearthproducts.com?aff=563 CWPrepper 10% discount My Medic https://bit.ly/3RvVDOr use code CWP15 at checkout for 15% discount Nutrient Survival https://bit.ly/39AgKvq coupon CWP10 - 10% off Optics Planet https://alnk.to/2FBGihm Survival Frog https://bit.ly/39UQ2NZ ThriveLife Freeze Dried Foods https://LeesPrep.thrivelife.com Valley Food Storage https://bit.ly/3yFjTVb I am not an expert in the realm of survivalism, but do claim to be a constant learner/student and have been a student for 50 years. I am also not a physician nor licensed to practice medicine anywhere in the United States. I offer you my experience and limited knowledge and implore you to always seek medical advice from a trained / licensed professional. Some images used in material are not our own. All content falls under fair use: any copying of copyrighted material is done for a limited, educational and “transformative” purpose, such as to comment upon, criticize, or parody a copyrighted work. Such uses can be done without permission from the copyright owner. Monday Night Book Club Monday night Non Fiction book club to be determined - 10/21/24 - open discussion and announcement of new non fiction preparedness book Thursday Night Fiction Book Club Last Thur of month (except Nov) 8PM Cental Nov 21, 2024 On Wings Like Eagles - book 7 in the Stonemont Series by Steven C Smith One of the foremost constitutional theorists of the founding generation, John Adams, observed, “Our Constitution was made only for a moral and religious People. It is wholly inadequate to the government of any other.” He wasn’t the only Founding Father to hold this view. Indeed, James Madison wrote that our Constitution requires “sufficient virtue among men for self-government,” otherwise, “nothing less than the chains of despotism can restrain them from destroying and devouring one another.” 2 Thess 3:10 NAB translation "In fact, when we were with you, we instructed you that if anyone was unwilling to work, neither should that one eat." Eph: 4:32 Be kind to one another, compassionate, forgiving one another as God has forgiven you in Christ.