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Intel Uncensored
Intel Uncensored
34 w

If I Wanted to Get Ripped After 40, I'd Do This...
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api.bitchute.com

If I Wanted to Get Ripped After 40, I'd Do This...

As we age, burning fat can become more challenging. This is due to physiological changes like, anabolic resistance, sarcopenia, reduced testosterone production and impaired neuromuscular function. That said, achieving low levels of body-fat and visible abs is still a viable goal. And that’s exactly what we discuss in this video: exactly what I would do to get shredded after 40. And of course, the goal here in not simply to lose weight; it’s to burn fat fast, without losing our hard-earned muscle mass, or starving ourselves for weeks only to rebound as soon as the diet’s over. UTL COMMENT:- GUYS ITS TIME WE GET OUR HEALTH IN ORDER!! I am mid-50's and starting to jack up which is GREAT. I gym twice per week despite being incredibly busy I'll go at night even 10pm. Got good arms and legs just let to finish off my friggin' annoying small - medium gut (I like my food too much ?). Unfortunately, 7 - 9 hours of sleep isn't an option for everyone: unusual working hours, family life... On working days I'm averaging about 5,5 hours. :-(...... Eat real food like meat, eggs, butter, vegs, avoid sugars (including white bread), avoid seed oils, cook and bake at home, just do what our slim grandparents did. Basically - stop eating crap!!! Fat will disappear very quickly without sagging skin or "ozempic face" side effects..... :-)..... Trying to cut back on the amount that I eat because I have always been a BIG eater. This is a good video bro telling about this topic and if we want to get ripped and keep it up.... [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/4f2BqJ1 [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/4e8pjch [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/40m62AK
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The Lighter Side
The Lighter Side
34 w

The Swedish resistance to feeding guests may not actually be as rude as it seems
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www.upworthy.com

The Swedish resistance to feeding guests may not actually be as rude as it seems

Growing up, I was taught that it was rude to slurp food at the dinner table. In most American households, if you ate a bowl of soup and audibly slurped the noodles out of your bowl, people would assume you never learned proper table manners. As an adult, though, I lived in Japan for a year, where it is not only acceptable to slurp your noodles loudly around others, but it's actually considered good manners. Noodle slurping is an integral part of Japanese food culture, a norm that feels strange or even wrong to people from most other cultures. This difference was the first thing that came to mind when I saw a flurry of debate recently about a Swedish cultural food norm that some people find downright appalling. It all started with a viral Reddit post asking about the weirdest thing people have had to do in someone's home due to their culture or religion. One responder described being made to wait in a Swedish friend's bedroom while the friend had dinner with their family. "While we were playing in his room, his mom yelled that dinner was ready. And check this. He told me to WAIT in his room while they ate," the person wrote. Another comment followed describing a similar instance: "I slept over at a friend's house. When we woke up, he said he's going downstairs for a few minutes. After about 15 minutes I go on the stairs to see wtf is happening and they're eating breakfast. They see me and tell me he's almost done and will be up there soon." \u201cNot here to judge but I don\u2019t understand this. How\u2019re you going to eat without inviting your friend?\u201d — Seeker (@Seeker) 1653584083 Fast and furious responses followed, screenshots of the posts went viral on various social media platforms and the entire nation of Sweden took a beating as people berated their rude habits and lack of basic hospitality. The hashtag #Swedengate trended on Twitter for days as people shared all manner of negative impressions of (and in some cases, direct experiences from) Swedish culture. I'm not here to defend Sweden wholesale, as I'm sure there are plenty of legitimate criticisms, as there are for every culture. However, when it comes to something like not feeding guests in your own home, it seems likely that there's some kind of explanation beyond "these people are just rude." Much like noodle slurping in Japan, one culture's rude can be another culture's polite.As it turns out, there are a few explanations for it.Part of Sweden's food culture is a combo of its long winters and culture of independence.Professor Hakan Jonsson, a food studies professor at Lund University in Sweden, told The New York Times that some of the resistance to feeding guests stems from the days when food harvests had to be stored for many months during the long Nordic winter. Spontaneous dinners were traditionally not part of the culture, as families had to carefully plan and ration their food stores. Independence is also a strong cultural value in Sweden, and rather than seen as generosity, feeding another person's child could be seen as a criticism of that family's ability to provide for their children.“There has been a very strong urge of independence, to not rely on others’ good will for having a good and independent life,” Professor Jonsson told The Times.(Hmm, now the entire IKEA model makes sense. Careful precision in design, but then, "Here, you're on your own to actually build it. Good luck.") \u201c@savehansson @WallySierk Nordic/Germanic/Celt ancestry here. My mother, horrified at my neighbor's attempts to feed me, safety-pinned a note to my clothes saying "please do not feed _______, she gets enough food at home." Their (weird) assumption was that neighbors were throwing shade.\n\nNow I get it.\u201d — Incompent Beneficiary of Nepotism (@Incompent Beneficiary of Nepotism) 1653843493 Others have shared similar explanations, saying that feeding someone else's child is in some ways considered rude, either because it's viewed as a judgment on the parents' ability to feed their children or as interfering with a family's own dinner. "Swedes cook for the people they expect (family). Precise portions. We don't mind guests, just tell us in advance and we'll add one more. And in Sweden, it's understood, you don't eat at a friend's house unannounced. No big deal here," wrote one Twitter user.Those explanations didn't stop people from cultures that place a high value on hospitality from criticizing the practice, of course. Not feeding a guest in your home is the peak of rudeness in certain cultures, so how could this practice be seen as OK in any way? Part of Sweden's not-feeding-guests culture may be rooted in a history of shame for 'owing' people. \u201cThis is blowing people\u2019s minds, so as an amateur historian and sociologist I\u2019m going to try to explain this development/ cultural artifact.\u201d — Incompent Beneficiary of Nepotism (@Incompent Beneficiary of Nepotism) 1653843493 Another explanation shared on Twitter from an "amateur historian and sociologist" provides more historical context for the practice. It's a bit lengthy, but the gist is that this not-feeding norm isn't unique to Sweden, but common to Norse cultures in general and even somewhat common in Norman England and France. According to this explanation, it has to do with the historical "honor/shame economy" of Viking culture being a source of violent conflict."In Norse culture, hospitality (providing food, drink, lodging) was a duty of higher status individuals towards people of lower status, but the act of receiving hospitality created an obligation or debt on the part of the recipient," @WallySierk wrote. "So, hospitality not only brought honor to the giver, it had the potential to bring shame to the recipient. Norse culture, and as it progressed through the Middle Ages, was incredibly personally violent. People fought duels, violently extracted debts and squeezed renters.""One of the challenges of the Protestant church in Scandinavia post-30 years war was to create a culture that tamped down on personal violence and civic unrest," they continued. "Since the root of a lot of the interpersonal violence was competition for status and extraction of payment, the Church, with the framing of early Protestant Humanists, began to promote the ideal of the free member of society, owing no one and owed nothing. If the culture could get rid of the interactions that caused friction, people could live more peaceful lives."The thread explains that inequality and industrialization in the 1700s and early 1800s pushed Scandinavians to emigrate to America and other colonies, leading some people in power to manipulate debts, which created a lot of pain. "When people were able to escape debt, they felt a lot better. So, for the sake of egalitarianism and reduction of conflict, they created a society that minimized the creation of debt and obligation, and maximized the ability of the individual/family to be self-sufficient. This 'not feeding the neighbor kids' weirdness Is about maintaining peace in the community." \u201cInterpersonal conflict and maintaining civic peace. I personally think it needs to be moderated in order for people to live healthy complete lives, but I hope that the revulsion that many people were expressing will be tempered by understanding the source of it.\u201d — Incompent Beneficiary of Nepotism (@Incompent Beneficiary of Nepotism) 1653843493 From reading replies from Swedes, it appears this practice is common, but not necessarily universal. It also appears to be primarily about guests who are not planned for in advance, not a blanket "we don't do hospitality" norm. Still, it is a stark contrast to cultures in which offering food to any guest in your home is simply par for the course. The idea that you would not only not offer, but actively not serve a guest food is a complete anathema in many countries and cultures around the world. But when you dig into the roots of why those norms exist, it's not quite as blatantly rude as it seems. Cultural norms rooted in historical struggle take a long time to change, even when those struggles are no longer front and center. All I'm saying is let's give the Swedes a teensy bit of grace on the food front. They may come across as stingy to many of us, but in the context of their own history, it makes some sense. Plus those IKEA Swedish meatballs are hard to beat. This article originally appeared on 6.3.22
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Conservative Voices
Conservative Voices
34 w

Election Meltdowns Going Supernova - And Feminists "Solutions" Are Getting More and More Bizarre!
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Election Meltdowns Going Supernova - And Feminists "Solutions" Are Getting More and More Bizarre!

⚠️ Order your shirts here: https://www.markdice.shop Save 20% off everything this week by using promo code VICTORY at the checkout! Reactions to the 2024 election by feminists and liberals are strange, as they record themselves and post the videos on TikTok and Instagram for the world to see. Donald Trump's victory has broke them. ? Order my new book from Amazon here: https://amzn.to/40vEC9U ⚡️ Join my exclusive Locals community here: https://markdice.locals.com/support ? Sponsor me through Patreon here: https://Patreon.com/MarkDice Order my book "Hollywood Propaganda: How TV, Movies, and Music Shape Our Culture" from Amazon: https://amzn.to/30xPFl5 or download the e-book from Kindle, iBooks, Google Play, or Nook. ? Order my book, "The True Story of Fake News" ➡️ https://amzn.to/2Zb1Vps ? Order my book "The Liberal Media Industrial Complex" here: https://amzn.to/2X5oGKx Mark Dice is an independent media analyst and bestselling author of "Hollywood Propaganda: How TV, Movies, and Music Shape Our Culture.” He has a bachelor's degree in Communication from California State University and was the first conservative YouTuber to reach 1 million subscribers (in 2017). He has been featured on Fox News, Newsmax, the History Channel, E! Entertainment, the Drudge Report, and news outlets around the world. This video description and the pinned comment contains Amazon and/or other affiliate links, which means if you click them and purchase the product(s), Mark will receive a small commission. Copyright © 2024 by Mark Dice. All Rights Reserved.
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RetroGame Roundup
RetroGame Roundup
34 w ·Youtube Gaming

YouTube
Spellfire the Sorcerer / Atari ST
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Classic Rock Lovers
Classic Rock Lovers  
34 w ·Youtube Music

YouTube
Ep 84 - The Midnight Special | September 6, 1974
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Intel Uncensored
Intel Uncensored
34 w

The MSM Lied About Trump So Much, People Genuinely Fear for Their Lives (Graphic Content)
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www.sgtreport.com

The MSM Lied About Trump So Much, People Genuinely Fear for Their Lives (Graphic Content)

by Daisy Luther, The Organic Prepper: Just when you thought you couldn’t be any more disgusted by the mainstream media (or American Pravda, as I like to call it), the aftermath of the resoundingly strong statement election has proven us wrong. Because of exaggerations, misquotes, and outright lies about President Trump, the people who were […]
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Intel Uncensored
Intel Uncensored
34 w

Nukes, NATO and New World Order: Putin Highlights Global Challenges Facing World in Coming Decades
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www.sgtreport.com

Nukes, NATO and New World Order: Putin Highlights Global Challenges Facing World in Coming Decades

from Sputnik News: Russian President Vladimir Putin has said that the coming decades could prove even more difficult than the first quarter of the 21st century owing to the birth pangs of the formation of a new, multipolar world order. “Looking back over the past 20 years and considering the scale of changes, then projecting […]
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Intel Uncensored
Intel Uncensored
34 w

SUNSHINY DAY, Time to BREAK the MIND CONTROL, taking back our COUNTRY, Dream TEAM OP coming, PRAY!
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www.sgtreport.com

SUNSHINY DAY, Time to BREAK the MIND CONTROL, taking back our COUNTRY, Dream TEAM OP coming, PRAY!

from And We Know: TRUTH LIVES on at https://sgtreport.tv/
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Intel Uncensored
Intel Uncensored
34 w

Kash Patel, Rumored Pick for CIA Chief, Announces Massive Declassification Will Occur Under Trump’s Administration from Epstein Files to ‘Diddy List’ and More
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www.sgtreport.com

Kash Patel, Rumored Pick for CIA Chief, Announces Massive Declassification Will Occur Under Trump’s Administration from Epstein Files to ‘Diddy List’ and More

by Jim Hoft, The Gateway Pundit: In a recent interview, former Trump administration official Kash Patel announced that under President Donald Trump’s second administration, Americans should brace for unprecedented government transparency. Patel, reportedly Trump’s likely choice for deputy director of the CIA, stated that “massive declassification” will be among their top priorities, aiming to release […]
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Intel Uncensored
Intel Uncensored
34 w

Some find Trump’s election win shocking because of legacy media’s lies, Musk says
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www.sgtreport.com

Some find Trump’s election win shocking because of legacy media’s lies, Musk says

from TASS: The United States held its presidential election on November 5 NEW YORK, November 7. /TASS/. Legacy mainstream media lied about US Republican presidential candidate Donald Trump, which is why some people now find his victory shocking, billionaire entrepreneur Elon Musk said. “For anyone, whether in America or other countries, who finds this result […]
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