The evolving relationship between former independent presidential candidate Robert F. Kennedy Jr. and GOP nominee Donald Trump has been nothing if not interesting. They are both big controversial personalities…

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The post Spotlight on the Israel-Palestinian Conflict (September 10 – 17 , 2024) appeared first on The Meir Amit Intelligence and Terrorism Information Center.

If you’re a man in his 40s, it’s likely your priorities have shifted a bit. Whether it’s kids, a wife, work, or all of the above, you don’t want to spend two hours in the gym each day like you did in your 20s. You just want to be able to show up, get your lifts in, and be done. And since you don’t have too much time in the gym, you want to make sure you’re making the most of it. The last thing you want is to wander around the gym aimlessly, not knowing what you should be doing, or even worse: injuring yourself in the process. The truth is, there’s no need to do crazy long workouts like you may have done in your twenties. You can get the exact same results, if not better, by spending less time in the gym when you’re a bit more purposeful. You see, as you get older, sometimes less is actually more. And that’s why in this video I share the only 3 exercises you need for muscle growth, specifically for men over 40. 1:21 Low incline bench press. 3:34 Pendlay row. 6:21 Barbell back squat. UTL COMMENT:- I'm in my 50's....still looking good......I gym only twice per week.....stopped for many years but started again 2 years ago......we all need to TOUGHEN UP for what's coming ahead....now is the best time to get healthy!!! I found this video to be quite good. I'm like that dude with the 'Alpha' shirt in the gym lol..... With thanks to:- https://www.youtube.com/@musclemonsters/videos

Stanley Black & Decker, the owner of popular hardware brands like Craftsman and DEWALT, is ditching many of its diversity efforts after conservative activist Robby Starbuck threatened to expose them, he told the Caller. The company is dropping a number of DEI policies, including dismantling their DEI department and abandoning a mandate to buy from diverse suppliers, Starbuck told viewers in a Monday video he posted to X.

More than two decades ago, when gay men and lesbians were prohibited from serving openly in the U.S. military and no state had legalized same-sex marriages, a national LGBTQ+ rights group decided to promote change by grading corporations on their workplace policies. The Human Rights Campaign initially focused its report card, named the Corporate Equality Index, on ensuring that gay, lesbian, bisexual, transgender and queer employees did not face discrimination...