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The Lighter Side
The Lighter Side
1 y

Scientists tested 3 popular bottled water brands for nanoplastics using new tech‚ and yikes
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Scientists tested 3 popular bottled water brands for nanoplastics using new tech‚ and yikes

Evian‚ Fiji‚ Voss‚ SmartWater‚ Aquafina‚ Dasani—it's impressive how many brands we have for something humans have been consuming for millennia. Despite years of studies showing that bottled water is no safer to drink than tap water‚ Americans are more consuming more bottled water than ever‚ to the tune of billions of dollars in bottled water sales. People cite convenience and taste in addition to perceived safety for reasons they prefer bottle to tap‚ but the fear factor surrounding tap water is still a driving force. It doesn't help when emergencies like floods cause tap water contamination or when investigations reveal issues with lead pipes in some communities‚ but municipal water supplies are tested regularly‚ and in the vast majority of the U.S.‚ you can safely grab a glass of water from a tap. And now‚ a new study on nanoplastics found in three popular bottled water brands is throwing more data into the bottled vs. tap water choice.Researchers from Columbia University used a new laser-guided technology to detect nanoplastics that had previously evaded detection due to their miniscule size. The new technology can detect‚ count and analyze and chemical structure of nanoparticles‚ and they found seven different major types of plastic: polyamide‚ polypropylene‚ polyethylene‚ polymethyl methacrylate‚ polyvinyl chloride‚ polystyrene‚ and polyethylene terephthalate. In contrast to a 2018 study that found around 300 plastic particles in an average liter of bottled water‚ the study published in the journal Proceedings of the National Academy of Sciences in January of 2024 found 240‚000 nanoplastic particles per liter bottle on average between the three brands studied. (The name of the brands were not indicated in the study.)As opposed to microplastics‚ nanoplastics are too small to be seen by microscope. Their size is exactly why experts are concerned about them‚ as they are small enough to invade human cells and potentially disrupt cellular processes. Columbia researchers found that bottled water contains hundreds of thousands of previously uncounted plastic particles\u2014particles small enough to pass into the bloodstream and travel directly into our organs.\nhttps://t.co/NoC70dLakV — (@) “Micro and nanoplastics have been found in the human placenta at this point. They’ve been found in human lung tissues. They’ve been found in human feces; they’ve been found in human blood‚” study coauthor Phoebe Stapleton‚ associate professor of pharmacology and toxicology at Rutgers University’s Ernest Mario School of Pharmacy told CNN Health‚ We know that nanoplastics are making their way into our bodies. We just don't have enough research yet on what that means for our health‚ and we still have more questions than answers. How many nanoplastics does it take to do damage and/or cause disease? What kinds of damage or disease might they cause? Is whatever effect they might have cumulative? We simply don't have answers to these questions yet. That's not to say there's no cause for concern. We do know that certain levels of microplastic exposure have been shown to adversely affect the viability of cells. Nanoplastics are even smaller—does that mean they are more likely to cause cellular damage? Science is still working that out. According to Dr. Sara Benedé of the Spanish National Research Council’s Institute of Food Science Research‚ it's not just the plastics themselves that might cause damage‚ but what they may bring along with them. “[Microparticles and nanoparticles] have the ability to bind all kinds of compounds when they come into contact with fluids‚ thus acting as carriers of all kinds of substances including environmental pollutants‚ toxins‚ antibiotics‚ or microorganisms‚” Dr. Benedé told Medical News Today.Where is this plastic in water coming from? This study focused on bottled water‚ which is almost always packaged in plastic. The filters used to filter the water before bottling are also frequently made from plastic.Is it possible that some of these nanoplastics were already present in the water from their original sources? Again‚ research is always evolving on this front‚ but microplastics have been detected in lakes‚ streams and other freshwater sources‚ so it's not a big stretch to imagine that nanoplastics may be making their way into freshwater ecosystems as well. However‚ microplastics are found at much higher levels in bottled water than tap water‚ so it's also not a stretch to assume that most of the nanoplastics are likely coming from the bottling process and packaging rather than from freshwater sources. The reality is‚ though‚ we simply don't know yet. “Based on other studies we expected most of the microplastics in bottled water would come from leakage of the plastic bottle itself‚ which is typically made of PET (polyethylene terephthalate) plastic‚” lead author Naixin Qian‚ a doctoral student in chemistry at Columbia University‚ told CNN Health. “However‚ we found there’s actually many diverse types of plastics in a bottle of water‚ and that different plastic types have different size distributions. The PET particles were larger‚ while others were down to 200 nanometers‚ which is much‚ much smaller.”We need to drink water‚ and we need to drink safe water. At this point‚ we have plenty of environmental reasons for avoiding bottled water unless absolutely necessary and opting for tap water instead. Even if there's still more research to be done‚ the presence of hundreds of thousands of nanoplastics in bottled water might just be another reason to make the switch.
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The Lighter Side
The Lighter Side
1 y

A major UCLA study says that at least 65 species of animals laugh
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A major UCLA study says that at least 65 species of animals laugh

Laughter is one of the most natural impulses in humans. Most babies start to laugh out loud at around 3 to 4 months‚ far earlier than they are able to speak or walk. Expressing enjoyment or delight comes naturally to us‚ but we're not the only creatures who communicate with giggles.Researchers at UCLA have identified 65 species of animals who make "play vocalizations‚" or what we would consider laughter. Some of those vocalizations were already well documented—we've known for a while that apes and rats laugh—but others may come as a surprise. Along with a long list of primate species‚ domestic cows and dogs‚ foxes‚ seals‚ mongooses and three bird species are prone to laughter as well. (Many bird species can mimic human laughter‚ but that's not the same as making their own play vocalizations.)Primatologist and UCLA anthropology graduate student Sasha Winkler and UCLA professor of communication Greg Bryant shared their findings in an article in the journal Bioacoustics.The authors explored various play vocalization sounds‚ recording them as noisy or tonal‚ loud or quiet‚ high- or low-pitched‚ short or long‚ a single call or rhythmic pattern.But really‚ what we want to see is what animal laughter sounds like from various species‚ right? While the researchers said that it can be hard to document laughter in the wild‚ especially among animals with quieter vocalizations‚ we do have some examples captured on video.Check out these foxes laughing like little kids:Or maybe little kids on helium. How fun is that?Ever seen a bonobo chimp laugh? Just as cute. I'm not sure if tickling a baby bonobo is sweet or torturous‚ though these researchers surely know what they're doing. It's always delightful to see the instinctual playfulness of primates. Laughter in some animals isn't as audibly apparent as it is in these foxes and chimps‚ though. Researchers from Humboldt University of Berlin found that rats laugh when they are tickled—and appear to enjoy tickling‚ as they seek it out—but their vocalizations are ultrasonic‚ so it's hard to hear them without special instruments. The UCLA researchers shared that the study of laughter in animals can help us better understand our own evolutionary behavior.“This work lays out nicely how a phenomenon once thought to be particularly human turns out to be closely tied to behavior shared with species separated from humans by tens of millions of years‚” Bryant said‚ according to UCLA.“When we laugh‚ we are often providing information to others that we are having fun and also inviting others to join‚” Winkler said. “Some scholars have suggested that this kind of vocal behavior is shared across many animals who play‚ and as such‚ laughter is our human version of an evolutionarily old vocal play signal.”Raise your hand if you just want to see a cow laughing for real now. This article first appeared on 1.14.22
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The Lighter Side
The Lighter Side
1 y

Single mom perfectly explains to Congress why the U.S. poverty line needs a total rehaul
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Single mom perfectly explains to Congress why the U.S. poverty line needs a total rehaul

Nearly 12 percent of the U.S. population lives in poverty. That's more than one in ten Americans—and the percent is even higher for children.If you're not up on the current numbers‚ the federal poverty line is $12‚760 for an individuals and $26‚200 for a family of four. If those annual incomes sound abysmally low‚ it's because they are. And incredibly‚ the Trump administration has proposed lowering the poverty line further‚ which would make more poor Americans ineligible for needed assistance. However‚ debates over the poverty line don't even capture the full extent of Americans struggling to make ends meet. For many people‚ living above the poverty line is actually worse. These are the folks who make too much to qualify for aid programs but not enough to actually get by—a situation millions of working American families find themselves stuck in.Amy Jo Hutchison is a single mother of two living in West Virginia‚ and a community organizer for West Virginia Healthy Kids and Families and Our Future West Virginia. She has also lived in poverty and been part of the working poor herself. In an impassioned speech‚ she spoke to the House Committee on Oversight and Reform about what poverty really looks like for working families—and even called out Congress for being completely out of touch with what it takes for a family to live on while they're spending $40‚000 a year on office furniture.Watch Hutchison's testimony here (transcript included below):Ms. Hutchison Testimony on Proposed Changes to the Poverty Line Calculation"I'm here to help you better understand poverty because poverty is my lived experience. And I'm also here to acknowledge the biased beliefs that poor people are lazy and the poverty is their fault. But how do I make you understand things like working full-time for $10 an hour is only about $19‚000 a year‚ even though it's well above the federal minimum wage of $7.25 an hour?I want to tell you about a single mom I met who was working at a gas station. She was promoted to manager within 30 days. She had to report her new income the DHHR within 60 days. Her rent bumped from $475 to $950 a month‚ she lost her SNAP benefits and her family's health insurance‚ so she did what poor people are forced to do all the time. She resigned her promotion and went back to working part-time‚ just so she and her family could survive.Another single mom I know encouraged her kids to get jobs. For her DHHR review she had to claim their income as well. She lost her SNAP benefits and her insurance‚ so she weaned herself off of her blood pressure medicines because she—working full-time in a bank and part-time at a shop on the weekends—couldn't afford to buy them. Eventually the girls quit their jobs because their part-time fast food income was literally killing their mother.You see the thing is children aren't going to escape poverty as long as they're relying on a head of household who is poor. Poverty rolls off the backs of parents‚ right onto the shoulders of our children‚ despite how hard we try.I can tell you about my own with food insecurity the nights I went to bed hungry so my kids could have seconds‚ and I was employed full time as a Head Start teacher. I can tell you about being above the poverty guideline‚ nursing my gallbladder with essential oils and prayer‚ chewing on cloves and eating ibuprofen like they're Tic Tacs because I don't have health insurance and I can't afford a dentist. I have two jobs and a bachelor's degree‚ and I struggle to make ends meet.The federal poverty guidelines say that I'm not poor‚ but I cashed in a jar full of change the other night so my daughter could attend a high school band competition with her band. I can't go grocery shopping without a calculator. I had to decide which bills not to pay to be here in this room today. Believe me‚ I've pulled myself up by the bootstraps so many damn times that I've ripped them off.The current poverty guidelines are ridiculously out of touch. The poverty line for a family of three is $21‚720. Where I live‚ because of the oil and gas boom‚ a 3-bedroom home runs for $1‚200 a month. So if I made $22‚000 a year‚ which could disqualify me from assistance‚ I would have $8000 left to raise two children and myself on. And yet the poverty guidelines wouldn't classify me as poor.I Googled 'congressman salary' the other day and according to Senate gov the salary for Senators representatives and delegates is $174‚000 a year so a year of work for you is the equivalent of almost four years of work for me. I'm $24‚000 above the federal poverty guidelines definition of poor. It would take nine people working full-time for a year at $10 an hour to match y'all's salary. I also read that each senator has authorized $40‚000 dollars for state office furniture and furnishings‚ and this amount is increased each year to reflect inflation.That $40‚000 a year for furniture is $360 more than the federal poverty guidelines for a family of seven‚ and yet here I am begging you on behalf of the 15 million children living in poverty in the United States—on behalf of the one in three kids under the age of five and nearly 100‚000 children in my state of West Virginia living in poverty—to not change anything about these federal poverty guidelines until you can make them relevant and reflect what poverty really looks like today.You have a $40‚000 dollar furniture allotment. West Virginia has a median income of $43‚000 and some change. People are working full-time and are hungry. Kids are about to be kicked off the free and reduced lunch rolls because of changes y'all want to make to SNAP‚ even though 62 percent of West Virginia SNAP recipients are families with children—the very same children who cannot take a part-time job because their parents will die without insurance. People are working full-time in this country for very little money.They're not poor enough to get help. They don't make enough to get by. They're working while their rationing their insulin and their skipping their meds because they can't afford food and healthcare at the same time.So shame on you. Shame on you‚ and shame on me‚ and shame on each and every one of us who haven't rattled the windows of these buildings with cries of outrage at a government that thinks their office furniture is worthy of $40‚000 a year and families and children aren't.I'm not asking you to apologize for your privilege but I'm asking you to see past it. There are 46 million Americans living in poverty doing the best they know how with what they have and we‚ in defense of children and families‚ cannot accept anything less from our very own government."In addition to Hutchison's testimony‚ a coalition of 26 patient organizations‚ including the American Cancer Society Action Network‚ American Heart Association‚ and United Way‚ wrote a joint letter opposing the proposed lowering of the poverty line‚ stating:"The current Official Poverty Measure (OPM) is based on an old formula that already does not fully capture those living in poverty and does not accurately reflect basic household expenses for families‚ including by underestimating child care and housing expenses. The proposed changes to the inflation calculation would reduce the annual adjustments to the poverty measure and therefore may exacerbate existing weaknesses‚ putting vulnerable Americans – including those with serious and chronic diseases – at great risk. Further lowering the poverty line would also give policymakers and the public less credible information about the number and characteristics of Americans living in poverty."This article originally appeared on 03.10.20
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The Lighter Side
The Lighter Side
1 y

A letter to the woman who told me to stay in my daughter's life after seeing my skin.
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A letter to the woman who told me to stay in my daughter's life after seeing my skin.

To a stranger I met at a coffee shop a few years ago who introduced me to what my life as a parent would be like:My "welcome to black fatherhood moment" happened five years ago‚ and I remember it like it happened yesterday. I doubt you'll remember it‚ though — so let me refresh your memory.It was a beautiful Saturday morning in Los Angeles in 2011‚ and I decided to walk my then 3-month-old daughter to the corner Starbucks. That's when I met you — a stylish older white woman who happened to be ahead of me in line.You were very friendly and offered up many compliments about how cute my daughter was‚ and I agreed wholeheartedly with you. She's cute.But after you picked up your drink‚ you delivered this parting shot:"No offense‚ but it's not often that I see black guys out with their kids‚ but it's such a wonderful thing‚" she said. "No matter what happens‚ I hope you stay involved in her life."And then you put on your designer sunglasses and left.Meanwhile‚ I was like...Here's the thing: I'm not angry with you‚ but I want you to understand the impact you had on my life.Do I think you're a mean-spirited racist? No‚ I don't. Actually‚ I bet you're a really nice lady.But let's be real for a second: Your view on black dads was tough for me to stomach‚ and I want you to know a few things about what it's really like to be me.1. I want you to know that we have challenges that other dads don't experience.I know what you're thinking: "Oh boy — let me brace myself while he 'blacksplains' how hard his life is while shaming me for ignoring my white privilege."But that would be missing the point. We all have our challenges in life‚ and I'm not about to bring a big bottle of whine to a pity party.Instead‚ as you probably know‚ today's dads are trying to shed the stigma of being clueless buffoons.But black dads have an additional obstacle to hurdle in that we're often seen as completely disinterested in fatherhood. Trust me‚ it gets old when people automatically assume you're not good at something because of the color of your skin.Our encounter was the first of many examples of this that I've witnessed‚ directly or indirectly‚ in my five and a half years of fatherhood‚ and I'm sure there will be more to come.2. I want you to know that I'm not a shiny unicorn. There are plenty of black men just like me who love fatherhood.During the months that followed our brief meeting‚ I felt a need to prove that you — a complete stranger — were wrong. I needed to prove there were plenty of black men just like me who loved being dads.I knew a lot of these great men personally: My dad‚ my two brothers‚ and many others embraced fatherhood. But could any data back up how much black dads embraced fatherhood? Because the examples in mainstream media were few and far between.Thankfully‚ the answer is yes.A few years after I met you‚ a study from the Centers for Disease Control and Prevention showed that 70% of black dads are likely to engage in common child-rearing activities such as diaper changing‚ bathing‚ toilet training‚ etc.‚ on a daily basis. That's a higher percentage than white or Hispanic fathers.Full stop.This isn't about black dads being "the best" because parenthood isn't a competition. It's about showing that we're not even remotely as bad as society makes us out to be.And outside of the CDC study‚ I saw firsthand how hands-on black dads are when I was thrust into the public eye‚ too‚ because a lot of them reached out to me to tell their stories.We nurture our kids.We're affectionate with our kids.And we do whatever our kids need us to do.And none of that should come as a surprise to anyone.3. I want you to know that I believe you meant well when you praised me for being involved in my daughter's life‚ but that's what I'm programmed to do.I will always be there for her and her baby sister.Even though I just described how black dads are different from many dads‚ I hope the takeaway you have from this is that we have a lot of similarities‚ too.Please don't fall into the trap of saying that you want to live in a colorblind world because it makes it harder to identify with inequality when it happens. Instead‚ I hope you can recognize that we have the same hopes‚ dreams‚ and fears as other parents‚ but the roads we travel may not be the same.And no‚ I don't want an apology.But I hope when you pick up your next latte and see a dad who looks like me that you'll smile knowing he's the rule rather than the exception.This article originally appeared on 06.15.16
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The Lighter Side
The Lighter Side
1 y

Semicolon tattoo: Here's what it means and why it matters.
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Semicolon tattoo: Here's what it means and why it matters.

Have you seen anyone with a semicolon tattoo like the one above?If not‚ you may not be looking close enough. They're popping up......everywhere.That's right: the semicolon. It's a tattoo that has gained popularity in recent years‚ but unlike other random or mystifying trends‚ this one has a serious meaning behind it. (And no‚ it's not just the mark of a really committed grammar nerd.)The semicolon tattoo represents mental health struggles and the importance of suicide prevention.Project Semicolon was born from a social media movement in 2013.They describe themselves as a "movement dedicated to presenting hope and love to those who are struggling with depression‚ suicide‚ addiction‚ and self-injury. Project Semicolon exists to encourage‚ love‚ and inspire."But why a semicolon?"A semicolon is used when an author could've chosen to end their sentence‚ but chose not to. The author is you and the sentence is your life."Originally created as a day where people were encouraged to draw a semicolon on their bodies and photograph it‚ it quickly grew into something greater and more permanent. Today‚ people all over the world are tattooing the mark as a reminder of their struggle‚ victory‚ and survival.I spoke with Jenn Brown and Jeremy Jaramillo of The Semicolon Tattoo Project‚ an organization inspired by the semicolon movement. Along with some friends‚ Jenn and Jeremy saw an opportunity to both help the community and reduce the stigma around mental illness.In 2012‚ over 43 million Americans dealt with a mental illness. Mental illness is not uncommon‚ yet there is a stigma around it that prevents a lot of people from talking about it — and that's a barrier to getting help.More conversations that lead to less stigma? Yes please."[The tattoo] is a conversation starter‚" explains Jenn. "People ask what it is and we get to tell them the purpose.""I think if you see someone's tattoo that you're interested in‚ that's fair game to start a conversation with someone you don't know‚" adds Jeremy. "It provides a great opportunity to talk. Tattoos are interesting — marks we put on our bodies that are important to us."In 2014‚ The Semicolon Tattoo Project held an event at several tattoo shops where people could get a semicolon tattoo for a flat rate. "That money was a fundraiser for our crisis center‚" said Jenn. In total‚ over 400 people received semicolon tattoos in one day. Even better‚ what began as a local event has spread far and wide‚ and people all over the world are getting semicolon tattoos.And it's not just about the conversation — it's about providing tangible support and help too.Jenn and Jeremy work with the Agora Crisis Center. Founded in 1970‚ it's one of the oldest crisis centers in the country. Through The Semicolon Tattoo Project‚ they've been able to connect even more people with the help they need during times of crisis. (If you need someone to talk to‚ scroll to the end of the article for the center's contact information.)So next time you see this small punctuation tattoo‚ remember the words of Upworthy writer Parker Molloy:"I recently decided to get a semicolon tattoo. Not because it's trendy (though‚ it certainly seems to be at the moment)‚ but because it's a reminder of the things I've overcome in my life. I've dealt with anxiety‚ depression‚ and gender dysphoria for the better part of my life‚ and at times‚ that led me down a path that included self-harm and suicide attempts.But here I am‚ years later‚ finally fitting the pieces of my life together in a way I never thought they could before. The semicolon (and the message that goes along with it) is a reminder that I've faced dark times‚ but I'm still here."No matter how we get there‚ the end result is so important: help and support for more people to also be able to say " I'm still here."If you want to see more incredible semicolon tattoos‚ check out nine photos and stories that our readers shared with us!This article was written by Laura Willard and originally appeared on 7.7.15
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The Lighter Side
The Lighter Side
1 y

Does your period pain feel ‘as bad as a heart attack’? You’re not imagining it
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Does your period pain feel ‘as bad as a heart attack’? You’re not imagining it

Here's an article to send to every jerk in your life who denied you the right to complain about your period cramps: A medical expert says that some women experience menstruation pains that are "almost as bad as having a heart attack." John Guillebaud‚ who is a professor of reproductive health at University College London‚ spoke to Quartz on the subject‚ and said that the medical community has long ignored what can be a debilitating affliction‚ because it's a problem that mostly inconveniences women."I think it happens with both genders of doctor‚" Guillebaud told Quartz. "On the one hand‚ men don't suffer the pain and underestimate how much it is or can be in some women. But I think some women doctors can be a bit unsympathetic because either they don't get it themselves or if they do get it they think‚ 'Well I can live with it‚ so can my patient.'"And it's a problem that can't just be treated with common painkillers. Some people who experience dysmenorrhea‚ the medical term for painful menstruation‚ also suffer from endometriosis‚ a condition that can cause infertility if it's not treated properly. But research on the subject is scant‚ so doctors often misdiagnose it‚ or dismiss the pain entirely. It's estimated‚ however‚ that one out of 10 women has the condition.Earlier this month‚ Girls creator Lena Dunham was forced to take a rest from show promotion and other work duties because she suffers from endometriosis. In a recent edition of her newsletter‚ Lenny Letter‚ Dunham wrote a frank essay about her struggle with the condition‚ and particularly with a medical institution that didn't know how to diagnose her. She didn't know how to put a name to her pain until she turned 24 and underwent laparoscopic surgery‚ "which is the only way to definitively diagnose endometriosis‚" according to Dunham.Quartz reporter Olivia Goldhill had the same problem. She suffered from frequent period pains that were as distressing as a slipped disk‚ she says. But doctors had no answer for her. "Before I had my MRI scans‚ I told my primary care doctor that the pain seemed to be triggered by my period‚" she said. "He didn't think this was relevant and ignored the comment."For now‚ the medical community has been dragging its feet to do research on the subject. Goldhill says the only thing people can do right now is talk about it‚ to heighten awareness. "Tell your doctor‚ your friends‚ your colleagues‚" she wrote. "We need to talk about period pain long and loudly enough for doctors to finally do something about it."This article originally appeared on 09.14.17
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Classic Rock Lovers
Classic Rock Lovers  
1 y

The Stooges song Iggy Pop called a “masterpiece”
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The Stooges song Iggy Pop called a “masterpiece”

The unhinged side of rock and roll. The post The Stooges song Iggy Pop called a “masterpiece” first appeared on Far Out Magazine.
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Classic Rock Lovers
Classic Rock Lovers  
1 y

The classic Pearl Jam song Eddie Vedder didn’t want to record
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The classic Pearl Jam song Eddie Vedder didn’t want to record

Vedder wrote the track as a teenager. The post The classic Pearl Jam song Eddie Vedder didn’t want to record first appeared on Far Out Magazine.
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Classic Rock Lovers
Classic Rock Lovers  
1 y

The Fleetwood Mac album Stevie Nicks called “a nightmare”
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The Fleetwood Mac album Stevie Nicks called “a nightmare”

The height of horrors in the studio. The post The Fleetwood Mac album Stevie Nicks called “a nightmare” first appeared on Far Out Magazine.
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Classic Rock Lovers
Classic Rock Lovers  
1 y

How Jimmy Page accidentally became a session musician
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How Jimmy Page accidentally became a session musician

He'd previously enrolled in art college before his life changed routes. The post How Jimmy Page accidentally became a session musician first appeared on Far Out Magazine.
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