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Could taking five minutes out of your hectic morning to really connect with your partner over coffee be the key to a good relationship? An Australian relationship coach says it saved her marriage.In a piece originally written for the Australian website Kidspot‚ which was picked up by several publications worldwide‚ Aston Simmonds explains that she and her husband‚ Adam‚ were on the brink of divorce four years ago.Simmonds is a relationship coach‚ podcaster‚ author‚ speaker‚ and mother of two who works to inspire people to create the best lives and relationships possible. The stress of parenting their two young kids had gotten to the couple. Their once meaningful communication had devolved into mostly housekeeping and family-rearing talk. "Parenting‚ bills‚ food shopping‚ and comparing and arguing about who was doing the most or not enough‚” Simmonds recalls in the viral article.“We started to wonder if this is what a relationship is meant to be like?” she writes.Instead of calling a lawyer‚ the Perth-based relationship coaches started doing a 5-minute check-in over coffee every morning. And the results were powerful. View this post on Instagram A post shared by Aston Simmonds (@aston_simmonds) Simmonds says when she talks to couples‚ communication is almost always the area they find the most challenging.“When couples feel like they don’t have time to communicate‚ women often feel like they can't express themselves‚ they feel misunderstood and don't feel heard. Men are left feeling like nothing they ever do is good enough and like they are not appreciated for what they are doing‚” Simmonds writes.Enter the 5-minute check-in.But it’s not just a “How are you? Good?” and then back to your phones. There’s a specific set of questions Simmonds uses.Here they are:How are you feeling about yourself and our relationship?What do you love about our relationship? What is working?Is there anything on your mind that isn’t working that you haven't shared?What is important to you this week and how can I support you? What do you need?What actions do we need to take after this check-in?“We begin with open communication about how we are both feeling in ourselves and within the relationship‚” says Simmonds about the question‚ “How are you feeling about yourself and our relationship.” Each person takes one minute or less to share. “The intention is to listen‚” she explains.About the second question‚ “What are you loving about our relationship‚ what is working?” she says‚ “This process is to reflect on recent positive aspects of your partner or positive experiences that have strengthened your connection. The intention is to appreciate and celebrate each other first before correcting.”The third question‚ “Is there anything on your mind that isn’t working that you haven’t shared?” works to bring to light “any concerns‚ worries‚ or unspoken thoughts. It's essential for both partners to feel comfortable and safe sharing openly. The intention is to hold a space of non-judgement for each other.”The fourth step‚ “What is important to you this week and how can I support you? What do you need?” involves discussing your personal and shared goals. “Communicating your needs and brainstorming ways to support each other and ensure both your needs are being met is vital at this point.”The last step‚ “What action do we need to take after this check-in?” is more pragmatic. “We decide what actions need to be taken‚ if any‚ and allocate or schedule them. For example‚ you may need to schedule a date‚ adjust your priorities‚ etc.”Simmonds says this final one “is all about getting clear on the tangible action steps you need to take and deciding on the best solutions together.”It sounds like a lot of ground to cover in five minutes‚ but it’s more about the practice‚ prioritizing the connection than anything.“The hack is more than just a caffeine fix; it’s a relationship hack that keeps us connected‚ even in the midst of life’s chaos‚" Simmonds writes.Could it really be that easy?Jouslin Savra‚ LMFT‚ agrees that communication is one of the most important ingredients for a successful marriage. She says it allows partners to "gain important insights in terms of our perceptions and how we think." She adds that it also "builds trust and respect" between partners and prevents "small issues from developing into larger ones." “I truly believe the difference between a successful relationship and a failing relationship is that [successful couples] check in with each other regularly‚ NOT just when they’ve had enough and are ready to check out‚” writes Simmonds.

There are multiple reasons why kids might start experimenting with a curse word…or two…or three. It might be because the word sounds funny‚ or they’re imitating their parents (oops)‚ or because they’re trying to vent some intense feelings and that word seems to feel right. It’s all part of exploring language.But even though this phase is innocent and natural‚ it can still make for some pretty awkward moments for adults. For Tina Midkiff‚ that moment came while teaching daycare. Midkiff was “trying to resolve cussing issues” with a young girl in her class‚ especially since Midkiff didn’t want the other kids hearing it. Getting creative‚ she found the perfect place for her adorable pottymouth—the bathroom. In a video posted to Midkiff’s TikTok‚ we see the plan in action. Midkiff tells the girl “we’re only going to cuss in the bathroom. We’re not cussing anywhere but in the bathroom. And we’re not going to give the finger anywhere but in the bathroom.” Midkiff also confirmed that this was a “mother approved” strategy for getting it out of the little girl’s system.The little girl complies with sweet little “otays‚” and is clearly ancy to let it all out. As soon as her teacher leaves the room‚ the expletives start flying. Mid rant‚ Midkiff asks “are you unfinished?” but the little girl yells back “No!” and more F-bombs pour out in a clandestine whisper. Then as the end of her swear session approached‚ the little girls instruct herself to only use those words in the bathroom. “Did you get it out of your system?” Midkiff asks as she comes back in‚ to which the girl replies “yeeeeaaaah‚” before frolicking off to her class.Watch: @mommaevilone Mom approved post! ♬ original sound - Tina15 Nearly 15 million people watched Midkiff’s video‚ and found the clip kind of precious‚ if not incredibly relatable. One viewer quipped‚ “Me when I’m rehearsing fights in my head.” Another added‚ “Her whispering her bad words is so cute.” Just about everyone seemed in agreement that the little girl did indeed simply need to let it out. “She needed to release this‚ daycare buds getting on her nerves. Lol‚” one person commented .In a follow-up video‚ Midkiff explained that she posted the video to highlight the importance of giving kids a “safe space” to express themselves. In this case‚ it proved to be more effective than punishment‚ which the little girl wasn’t responding to. “We had to go outside the box…to see what was the best [thing] for the child‚’ Midkiff said‚ adding that sometimes adults can get stuck in a rut of redirecting or doling out punishment‚ which keeps the situation from actually being dealt with. Other adults seemed to agree with Midkiff’s reasoning. One person wrote‚ “This! Every child is different. You made it work for her—you didn’t shame her. You let her express it so she can move on with her life.” Another added‚ “I will now use this method for my child. Thank you Ms. Tina.” Just as Midkiff was able to find success by uncovering why this little girl felt the need to cuss‚ so too can others find a solution once they know the specific underlying motivation of their own kid. For instance‚ if the curse words are to get attention‚ it might be recommended to ignore the pleas as to not encourage that kind of behavior. If it's from repeating what’s heard at home‚ then perhaps being more mindful of your own swear habit is key. Bottom line: kids are individuals‚ and might need an individual approach. Even when it comes to expletives.