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BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can be a shock to the system, affecting not only your income but also your mental health. It is normal to feel stressed, but it is critical to prioritize your mental health during this time. Michelle P. Maidenberg, PhD, LCSW-R, discusses how to negotiate the emotional roller coaster of unemployment and restore your sense of control. How job loss impacts mental health Losing a job is not just financially difficult; it can cause a lot of strain in every aspect of life and may even be traumatic. According to the American Psychological Association (APA), job loss can cause extreme emotional stress, resulting in serious mental health consequences. Dr. Maidenberg explains, “Job loss can increase self-doubt in one’s abilities and worth,” affecting self-esteem, anxiety, and even causing depressive symptoms. Many people associate employment with their sense of identity, so losing that foundation might cause them to doubt their purpose. Uncertainty about what will happen next might exacerbate mental health issues. “When you get fired, especially suddenly, you grieve the loss while facing an unclear future,” Maidenberg says. Feelings of helplessness and dread about daily activities often arise, with symptoms such as difficulty sleeping, concentrating, and changes in appetite.  Risk factors for mental health issues Not everyone reacts to job loss in the same way, but certain people are more likely to experience mental health issues. These include long-term unemployed people, those with limited financial resources, and the elderly. According to the APA, people in nations with limited unemployment benefits may suffer more deeply from the psychological effects of job loss. 10 ways to protect your mental health after losing a job While job loss may feel out of your control, taking action to protect your mental health can make a significant impact. Dr. Maidenberg recommends the following 10 measures to help you stay grounded: 1. Face your feelings It’s normal to want to avoid unpleasant feelings, but ignoring them can lead to unhealthy coping techniques. “Facing your emotions, rather than denying or distracting from them, is key to healing,” says Maidenberg. Journaling or talking to someone can help you work through your sadness and anger. 2. Be kind to yourself Self-blame is common, but being excessively critical can be harmful to your health. “Exercising patience and self-compassion” can prevent a downward spiral of negative thoughts. Quit being so hard on yourself; mindfulness training can help you shift your attention to healing and self-confidence. 3. Practice gratitude During times of hardship, it may be difficult to be grateful, but seeking out moments of gratitude can improve your mood. According to research, people who practice gratitude regularly feel happier. 4. Reframe the loss Try to shift your perspective and look for the silver lining in your job loss. While painful, reframing the event might help you find meaning in the situation. Maidenberg emphasizes, “This tweak in perspective can be helpful and lead to a more positive outlook.” 5. Draw strength from the past Reflect on previous challenges you’ve overcome to build your confidence. You can tell yourself: “I’ve done hard things before, and I can do this too.” Use your resilience as a source of strength. 6. Establish a new routine Without the structure of employment, it’s easy to become disoriented. Creating a fixed routine, no matter how small, can help you maintain a sense of purpose. “People who follow a set schedule respond better to job loss,” adds Maidenberg. 7. Stay connected Isolation can exacerbate feelings of loneliness, so reach out to supporting family members and friends. “Interpersonal connection is pivotal during this time,” Maidenberg explains. Sharing your emotions with others can be extremely validating. 8. Explore new interests Discover new interests or hone existing ones during this time. Engaging in rewarding activities, such as learning a new language or pursuing a creative pastime, can improve your mental health. 9. Join a support group Connecting with others who are facing similar struggles can bring comfort and motivation. Online or in-person support groups provide encouragement and inspiration, which can be lifesaving during this time. 10. Create a plan for job searching Hunting for a new job can be intimidating, but breaking it down into small steps can help alleviate tension. The United States Department of Labor provides services to aid you with your job hunt, such as resume assistance, job fairs, and networking contacts. When to seek professional help: While these methods might help safeguard your mental health, some people may still struggle to adjust. Prolonged feelings of sadness, anxiety, or a lack of interest in activities you used to enjoy may signal the need for professional help. Dr. Maidenberg recommends searching for physical symptoms such as exhaustion, headaches, or digestive problems, which can indicate underlying mental health difficulties. Additionally, changes in sleeping or eating patterns, social withdrawal, and increasing substance use may signal the need for therapy. If you are suffering severe symptoms, such as self-harm or thoughts of suicide, do not hesitate to seek professional assistance. Mental health care is an important element of recovery following job loss, and there is no shame in seeking help when you need it. Losing a job is definitely difficult, but you don’t have to face it alone. With the correct tools and support, this difficult period may also be an opportunity for development, healing, and new beginnings.The post 10 ways to protect your mental health following job loss: a therapist’s guide first appeared on The Optimist Daily: Making Solutions the News.

BY THE OPTIMIST DAILY EDITORIAL TEAM UK households are sitting on a hidden treasure: millions of unused cables that may help meet the soaring worldwide demand for copper. According to the Recycle Your Electricals initiative, there are over 627 million unused cables in UK households, totaling over 38,000 tonnes of copper worth around £266 million ($347.6 million). This underutilized resource could play an important role in meeting the demand for copper used to power green technology such as wind turbines and solar panels. “These old electricals we’re sitting on, almost 40,000 tonnes of it, could feed the copper demands of the tech and appliance sector,” said Scott Butler, executive director of Recycle Your Electricals. The Great Cable Challenge: reducing e-waste In response to the increased need for copper in renewable energy projects such as wind turbines and solar electricity, the Recycle Your Electricals campaign has created The Great Cable Challenge. This program invites UK homeowners to recycle one million unneeded cables in honor of International E-Waste Day, which is recognized every 14th of October. According to the campaign, the UK alone has 627 million obsolete cables that could extend to the moon and back, containing more than 3,200 tonnes of copper. Recycling unused cables can help alleviate the “copper crunch” by lowering the need to mine new copper, which can have serious environmental consequences. “Leaning into that ‘drawer of doom’ and recycling can make a big contribution to that greener economy we’re aiming for,” Butler added. The future of copper and green technology Copper is critical to the development of green technologies. According to the Royal Society of Chemistry, around 350,000 tonnes of copper will be required by 2030 to manufacture wind turbines and solar panels in the United Kingdom alone. This has raised concerns about a possible copper supply deficit. “We are facing imminent and substantial supply concerns where we won’t be able to meet the global demand,” said Izzi Monk, policy adviser at the Royal Society of Chemistry. To counter this, the UK government is being encouraged to expand its investment in recycling facilities. By tapping into secondary copper sources via recycling, the country can minimize its reliance on environmentally destructive mining activities. “If we can crack the formula for recycling the copper we already have, we can make a real difference for the future of our planet,” Monk said. Recycling old cables and other unneeded electronics can greatly contribute to fulfilling the increased demand for copper while also encouraging the development of sustainable technology. The Great Cable Challenge is a critical step in reducing e-waste and establishing a more sustainable, resource-efficient economy.The post Recycling old cables can help meet the copper demand for green technology first appeared on The Optimist Daily: Making Solutions the News.