Chris Starkey posted a video to Facebook on Monday of himself and his daughter Brooklyn doing a dance-off to Flo Rida's "Low"—and it's unexpectedly awesome. Starkey wrote, "My daughter challenged me to a dance off and said I don't have it anymore. See that closet in the back she is still crying in it!!!" So much silly shade thrown around in this family, it's delightful.When you see their fun banter and Starkey's middle-aged-man moves, you'll see why the video has been shared more than 280,000 times in two days. Starkey wrote in a comment that the reaction has brought tears to his eyes and encourages everyone to "Give back to your community" right now. He also says another video will be coming on Monday.Excellent. We need this kind of levity right now more than ever.Chris StarkeyThis article originally appeared on 03.25.20

Stressed? Of course you are. Luckily for you, and the entire U.S. population, scientists believe they may have identified the most relaxing song in the world.Music has forever been associated with bringing about relaxation, happiness, and serenity — whether it's a Gregorian chant or some Enya accompanied by a glass of merlot.Neuroscientists in the United Kingdom think they have found the one song that relieves stress and soothes our souls more than any other.Mindlab International, a market research firm, conducted a study a few years ago in which participants completed difficult (and possibly stressful) puzzles while their brain activity was monitored. To study its effect, music was played while they completed the puzzles.One song stood out above the rest. "Weightless" by Marconi Union (listen below), an English ambient music band, induced a 65% reduction in stress among participants, according to Inc. And DailyMail.com reported that the song was 11% more effective than most other songs — by such musicians as Adele and Coldplay — in reducing blood pressure, heart rate, and breathing speed.The 2011 song was created by the band, along with the British Academy of Sound Therapy, to do just that — relax listeners.If you prefer something with lyrics, try Enya's "Watermark" or "Pure Shores" by All Saints, which were also proven to be relaxing,Music therapy is considered to be a natural therapy important in alleviating stress. Because stress is an important cause of other deadly illness, fighting it is key to maintaining good health. Numerous studies have shown how damaging stress can be to our bodies and our brain. So don't let it get out of control. Sit back, relax, and enjoy the music.This article originally appeared on 11.03.16

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by Rhoda Wilson, Expose News: UK PHE Vaccine Surveillance Report figures on Covid cases show that doubly vaccinated 40-70 year olds have lost 40% of their immune system capability compared to unvaccinated people. Their immune systems are deteriorating at around 5% per week (between 2.7% and 8.7%). If this continues then 30-50 year olds will have […]