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Learning a new skill, such as playing an instrument, gardening or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants or using flashcards to memorize new words.To improve through practice, you have to perform the task repeatedly while also receiving feedback so you know whether you’re doing it correctly or not. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up the processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable."Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance." A woman listening to music in bedvia Andrea Piacquadio/PexelsSo, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV all day to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.If you’re learning a new language, watch plenty of TV and films in the tongue you are learning.The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.Researchers learned the tremendous benefits of passive exposure after conducting a study with a group of mice. They trained them to find water, using various sounds to give either positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who experienced this additional passive exposure and their active training learned to find the water reward faster. A woman reading a book about house plants.via cottonbro studio/Pexels“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”The great news about the story is that in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.This article originally appeared on 7.18.24

Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm Springs, California, and her old-school Gen X advice has really connected with younger people on TikTok.In a video posted in December 2022, she shares the advice she wishes that “somebody told me in my twenties” and it has received more than 13 million views. Smith says that she gave the same advice to her partner's two daughters when they reached their twenties. The video is hashtagged #GenX advice for #GenZ and late #millennials. Sorry older millennials, you’re too old to receive these pearls of wisdom.Here is some of the timeless advice that Smith shares in the video.Perfection is bullshit.You will never be more good-looking than you are today.Put your phone down and enjoy your life.Don't change for anybody.Don't worry about making mistakes.Laugh at yourself.If somebody shows you their true colors, believe them.Travel.You end up dating the people you think you deserve. Usually, you deserve better.Don’t forget to always wear your sunscreen. @melodynotevintage This might only help one person and thats ok. Advice I wish somebody told me in my twenties. #genx advice for #genz and late #millennials #adviceforyour20s #lifeadvice #fyp dont be an asshat in the comments if you are older, its not helpful. She followed up the video with a sequel with even more sage advice.Know who's on your side and who you can ask for help.Don't smoke.Don't spend longer than one year with the wrong person.Find your own style.Don't stress over the small stuff.Good manners don't go out of style.Do the work that it takes to be really good at something.Your happiness is more important than other people's disappointment. @melodynotevintage This might only help one person and thats ok. Advice I wish somebody told me in my twenties part 2 #genx advice for #genz and late #millennials #adviceforyour20s #lifeadvice #fyp This article originally appeared on 1.18.23

Not everyone enjoys flying. The level of non-enjoyment can range from mild discomfort to full blown Aerophobia, which is defined as an extreme fear of flying. While flying is the quickest way to get to far away destinations, for some people being that far off the ground is terrifying and they'd rather take their chances on the ground. A passenger flying from Charlotte-Douglas International Airport in North Carolina to JFK International Airport in New York confronted that fear while flying with Delta. The woman, who is currently still unidentified expressed that she was nervous to fly according to Molly Simonson Lee, a passenger seated behind the woman who witnessed the encounter. Tight spaces don't make for much privacy, but in this case, the world is better for knowing this took place.According to Lee, who posted about the exchange on Facebook, the Delta flight attendant, Floyd Dean-Shannon, took his time to give the nervous traveler his undivided attention. Lee told Upworthy the unidentified passenger, "was very nervous and even before the plane took off, she was visibly shaken by each sound."Approximately 25 million people in the United States have Aerophobia according to the Clevland Clinic and most of them probably wish Dean-Shannon was on their flights. "He took notice and began explaining what each [sound] was, with the warmest, calmest tone," Lee said. That wasn't even the most amazingly sweet part of the story.While the explanation of noises helped, Lee said about halfway through the flight the passenger was fighting back tears, which prompted Dean-Shannon to sit on the floor and hold the frightened passenger's hand. He comforted her for the rest of the flight while sitting on the floor. "His tone was so kind and soothing," according to Lee. Dean-Shannon's kindness didn't stop there. Lee explained, "the woman next to me was celebrating a birthday and he sang to her and made her a 'cake' with all of the goodies he could round up."I'm not sure what Delta pays him but he needs a raise immediately and it seems the people of the interwebs agree.Commenter, Miranda Anderson, tagged Delta Airlines and wrote, "I hope you see this! These are the types of people that deserve raises and make your company worth flying with. This is what pits [sic] you above the others so show these employees this is what you want and what you need.""I love this. This is what society is lacking. Empathy and kindness towards people in time[s] of need" wrote Diane Lawrence.While Mary Beth Acker Ford, said, "I was on a flight with him today. He exudes joy and is intentional about making a connection with each person!"This level of engagement with passengers is not a common experience but clearly people are happy to see this type of connection between humans. Flying anywhere can be stressful for any amount of reasons. From leaving the house late and having to participate in an involuntary 5k to catch your flight, to making your way through the devil's backyard, also known as Atlanta International Airport...just for them to change your gate 10 minutes before boarding. So having a flight attendant like Dean-Shannon is just the breath of fresh air people need. "The way he's looking at her...letting her know she's safe!!! This is just one of the many reasons I will always fly Delta Air Lines," Liz Martin wrote in the comments. "It was obvious he is just a good, kind soul who shares that generously with everyone he encounters. Such kindness is rare and a true gift when encountered," Lee remarked. That level of kindness is rare indeed and we sure are happy someone thought to capture it. This article originally appeared on 01.19.23

Parents, do you think your child would be able to survive if they were transported back to the '70s or '80s? Could they live at a time before the digital revolution put a huge chunk of our lives online?These days, everyone has a phone in their pocket, but before then, if you were in public and needed to call someone, you used a pay phone. Can you remember the last time you stuck 50 cents into one and grabbed the grubby handset? According to the U.S. Federal Communications Commission, roughly 100,000 pay phones remain in the U.S., down from 2 million in 1999.Do you think a 10-year-old kid would have any idea how to use a payphone in 2022? Would they be able to use a Thomas Guide map to find out how to get somewhere? If they stepped into a time warp and wound up in 1975, could they throw a Led Zeppelin album on the record player at a party?Another big difference between now and life in the '70s and '80s has been public attitudes toward smoking cigarettes. In 1965, 42.4% of Americans smoked and now, it’s just 12.5%. This sea change in public opinion about smoking means there are fewer places where smoking is deemed acceptable.But in the early '80s, you could smoke on a bus, on a plane, in a movie theater, in restaurants, in the classroom and even in hospitals. How would a child of today react if their third grade teacher lit up a heater in the middle of math class?Dan Wuori, senior director of early learning at the Hunt Institute, tweeted that his high school had a smoking area “for the kids.” He then asked his followers to share “something you experienced as a kid that would blow your children’s minds.”A lot of folks responded with stories of how ubiquitous smoking was when they were in school. While others explained that life was perilous for a kid, whether it was the school playground equipment or questionable car seats.Here are a few responses that’ll show today’s kids just how crazy life used to be in the '70s and '80s.First of all, let’s talk about smoking. \u201cMy high school had a smoking area. For the kids. What\u2019s something you experienced as a kid that would blow your children\u2019s minds?\u201d — Dan Wuori (@Dan Wuori) 1650809267 Mine too. Up until my senior year. Also, my biology teacher smoked in the classroom. We used to tell time by how many cigarettes she had in her ashtray.— rbe (@perdidostschool) April 24, 2022 We made clay ashtrays as gifts for Mother's Day...whether moms smoked or not!?— Mark (@coach_mark1) April 24, 2022 We had a smoking room IN our high school. We also had cadet training and a shooting range in the basement of the school. We had Latin as an option and could drop math in Grade 10! Also in the « good old days »: we could smoke in class at Carleton, at the movies and on airplanes.— ??Jacques Leger?? (@jacquesleger17) April 24, 2022 I grew up in a rural area. It wasn’t unheard of for guys to have a shotgun in a gun rack in their trucks, parked at school. Could also carry large knives and openly chew tobacco in school. They don’t allow any of this now, which is good.— High Plains Grifter (@Too_Grizzled) April 24, 2022 Want to call someone? Need to get picked up from baseball practice? You can’t text mom or dad, you’ll have to grab a quarter and use a pay phone.My high school had pay phones.— Mark Angres (@AngresMark) April 24, 2022 Using a pay phone that was outside the school gym to call my parents for a ride home from practice. But calling collect and saying "pick me up" and hanging up before getting charged. ?— Stacy Kratochvil ? (@StacyKratochvil) April 24, 2022 People had little regard for their kids’ safety or health.I slept in the back window of the car when the family went on vacation!— CJFuemmeler (@fuemmelercj) April 24, 2022 We stared Death in the eye every day. pic.twitter.com/zWHh5bvUym— Ed Lettis ? (@edbobgreen) April 24, 2022 Car seats that just hung over the front seat. Hang on, kid! pic.twitter.com/2DdCoXhqmf— Bluenoser Forever (@long17_de) April 24, 2022 I have heard stories of country schools in the 50s (which are now urban schools) having boys swim naked in PE (that’s just how they did it in the country). Van Horn High School in Independence MO. I use this example any time people lament the changes from the “good ole days”.— Matt Parker (@DrMattParker) April 24, 2022 Also, in Driver's Ed. We warched this film, "Blood on the Highways." 45 minutes of unedited film of fatal highway accidents. This was mostly before mandatory seatbelts. 45 years later, I remember the rear view mirror that split a guy's skull, imbedded in his brain.— some call me Tim ?? ? MAT Elem. Educ. (@realtimaier) April 24, 2022 Large fry as your entire meal in middle school. It was the most popular item too. Literally as it sounds. Just a large basket of French fries for lunch.— Monique (@LivAnotherDay) April 24, 2022 Truck with gun racks/rifles in the HS parking lot. (DFW too not a small town) pic.twitter.com/RnWiKQwKB7— FortWorthPlayboy (@FWPlayboy) April 24, 2022 You could buy a soda in school.Vending machine in the cafeteria to buy sodaaaaa ?— Anna Sutter (@AnnaMSutter) April 24, 2022 Things were a lot different before the internet.If you wanted to listen to a particular song, you had to call the radio station (and hope you got through) and ask them to play it for you.— Sarah (@sarahbschaefer) April 25, 2022 Remember pen pals?I wrote letters regularly to a penpal from a different country and then saved them all in a shoebox. Then in college I flew to “meet” her for the 1st time to participate in her wedding ❤️ But now we connect on FB ?— Ms.Teach (@MidwestTeach14) April 24, 2022 A lot of people bemoan the fact that the children of today aren’t as tough as they were a few decades back. But that’s probably because the parents of today are better attuned to their kids’ needs so they don't have to cheat death to make it through the day. But just imagine how easy parenting would be if all you had to do was throw your kids a bag of Doritos and a Coke for lunch and you never worried about strapping them into a car seat?This article originally appeared on 06.08.22