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It is recommended that we consume eight, 8 ounce glasses of water a day. For some that is a little much to keep up with and so many of us don’t make that goal by the end of the day. So, let’s shake it up a bit! In this article, I’ll share with you tasty water remedies recipes and their health benefits. With these recipes, not only will you receive more water per day, you will love the flavors. Most importantly, it will all lead to a healthier you! Let’s take a quick glance at the water remedy recipes I’ll be covering: Ginger Water Honey Water Rose Water Mint Water Cucumber Water Fennel Water Rice Water Let’s get started! The Many Health Benefits Of Water Remedies And Their Recipes Ginger Water The health benefits of drinking ginger water includes: Eases menstrual cramps Eases headache pain Helps to ease the discomforts of indigestion, gas, and vomiting Helps to decrease inflammation and pain in your joints Recipe: In a 2 quart sauce pan, combine ginger and water and bring to a boil over high heat. After it starts to boil reduce heat to low and simmer for 15 minutes. Strain, cool, and enjoy! Honey Water The health benefits of drinking honey water include: Reduces the appearance of acne Drinking honey water in the morning can aid in weight loss Soothes sore throats Eases the discomforts of bloating Recipe: Boil water in a 2 quart sauce pan. Pour water into a mug and let water cool for about 10 minutes. After cooling, add 2 tablespoons of honey and stir. Enjoy! Rose Water The health benefits of drinking rose water include: Helps to maintain a healthy pH balance for your skin Due to it’s anti-inflammatory properties, it helps to reduce redness, swelling, and itchiness on your skin due to acne, eczema, and other skin conditions. You can also mist rose water onto your hair to give it a healthy shine. Recipe: Rinse a few rose blooms. Pull off the rose petals. Place the rose petals into a 2 quart sauce pan and add water. Turn the heat to low and cover with a lid. Simmer for about 7-10 minutes. Strain and enjoy. You can drink it hot or cold. Mint Water The health benefits of drinking mint water include: It keeps your breath fresh Promote healthier digestion Improves your complexion Soothes nausea Recipe: Fill a pitcher with water. Next, add lemon slices and mint leaves to a bowl and give them a few stirs to help combine their flavors. Add the newly stirred lemon slices and mint leaves to the pitcher and stir. Refrigerate the water mixture allowing it to infuse for 2-3 days, giving it a healthy stir each day. After day 2 or 3, drink up and enjoy! Cucumber Water The health benefits of drinking cucumber water include: Promotes healthy skin Soothes nausea Helps to remove dark under eye circles Great for keeping you completely hydrated Recipe: Peel a cucumber and slice into average slices (not too thick and not too thin). Add cucumber slices to a pitcher of water. Allow to steep for 1 hour and serve over ice. Fennel Water The benefits of drinking fennel water include: Helps to battle bad breath Helps to ease bloating, constipation, and indigestion Helps to ease menstrual pain Promotes weight loss Promotes healthier skin Recipe: Bring 1 litre of water to a boil. When water begins to boil, add the fennel seeds and immediately remove from heat and cover. Allow the water to reach room temperature. Strain and enjoy! Rice Water The benefits of drinking rice water include: You can drink it to benefit overall health. It is also a great energy booster. You can use rice water as a face toner. It will make your skin glow and reduce the size of your facial pores. Recipe: Combine rice and water in a large pan and let sit for 3 hours. After the 3 hours, add to high heat and bring to a boil. After it begins to boil, reduce heat to low and simmer uncovered for 30 minutes. Remove from burner and allow to cool completely. Next, puree the mixture until it’s completely smooth. Strain through a cheesecloth and enjoy! What water remedy is part of your routine? Share with us in the comment section below. Follow us on facebook, instagram, pinterest, and twitter! The contents of this article are for informational purposes only. Please read our full disclaimer. Check out these articles on other great remedies: 12 Health Benefits of Lemon Water | Simply Healthy Living Home Remedies for a Toothache Homemade Recipes For Cold And Flu Season  

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Jay-Z has joined Diddy in the spotlight, as the rapper is now facing allegations that both he and Diddy raped a woman when she was only 13 years old. According to the woman’s story, she was raped by the rappers while a third female celebrity watched. “My lawyer received a blackmail attempt, called a demand letter, from a ‘lawyer’ named Tony Buzbee. What he had calculated was the nature of these allegations and the public scrutiny would make me want to settle,” Jay-Z wrote in a statement responding to the allegations. “No sir, it had the opposite effect! It made me want to expose you for the fraud you are in a VERY public fashion. So no, I will not give you ONE RED PENNY!! These allegations are so heinous in nature that I implore you to file a criminal complaint, not a civil one!! Whomever would commit such a crime against a minor should be locked away, would you not agree?” the rapper continued. He went on to praise his own honor and accuse the lawyer of having a “pattern of these theatrics,” calling him a “deplorable human.” Jason Whitlock of “Fearless” finds Jay-Z’s statement “laughable.” “The man has spent his entire rap career bragging about being a drug dealer, and he’s now claiming, ‘We protected children, we had a strict code of honor, don’t you understand that drug dealers we have a strict code of honor and I’m an honorable person?’” Whitlock mocks. “‘And my music lyrics, even though I know kids are rapping along to the profanity, the debauchery, the degeneracy, the immorality of my music, I’m really looking out and protecting these kids by preparing them for this satanic world that I’m a part of building,’” he adds, joking. “The man’s statement is laughable,” he continues. “His whole career, his whole life seems to be dedicated towards the exploitation of young people, the stealing of innocence, the promotion of nihilism, and now he wants to run back.” Whitlock also notes that Jay-Z dated Aaliyah when she was a teenager and met Beyonce, his wife, when she was a teenager. “‘Those of us in the music industry in general, rap, rock, whatever, have a history of screwing teenage girls, but how could you believe it about me? I’m Jay-Z. Haven’t you listened to my music? Haven’t you listened to all this positive energy that I spread?’” Whitlock says, mocking the rapper again. “Jay-Z’s a joke to me,” he adds. Want more from Jason Whitlock?To enjoy more fearless conversations at the crossroads of culture, faith, sports, and comedy with Jason Whitlock, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution, and live the American dream.

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