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People swear by these 13 easy techniques they use to fall asleep fast
If you’re having trouble sleeping, you’re not alone. A study from 2020 found that 14.5% of adults had trouble falling asleep most days. More than a third of Americans report getting less than 7 hours of sleep over 24 hours and 13.5% say they feel exhausted most days.
When you get a bad night’s sleep, you feel terrible the next day, but that’s just half the problem. Sleep deficiency is linked to heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression.
To help people get a better night’s rest, a Redditor named AdOld2060 asked the AskReddit subforum, “What’s your secret to falling asleep quickly?” They received over 100 responses, with people sharing their methods to fall asleep at night.
The responses ranged from a military hack to a detailed visualization that the Redditor claims helps them fall asleep in minutes. The cool thing is that many techniques were varied, so if one doesn’t work for you, the next one could.How to fall asleep fastHere are 13 of the best responses to the question: What’s your secret to falling asleep quickly?1. The military method1. Relax your entire face, including the muscles inside your mouth.2. Drop your shoulders to release the tension and let your hands drop to the side of your body.3. Exhale, relaxing your chest.4. Relax your legs, thighs, and calves.5. Clear your mind for 10 seconds by imagining a relaxing scene.6. If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds.7. Within 10 seconds, you should fall asleep!2. ASMR"I love falling asleep to those asmr live streams on TikTok."3. Relax your head and shoulders"Intentionally relaxing my head and shoulders. Get all snuggly in the blankets, release that tension and melt into the pillow. Zzzzzz."4. Meditation"I meditate and breathe deeply to relax before sleeping.""Deep breathing works well for me. Also, weirdly, if I start thinking about something like the logistics of moving 20 people into my house I drift off easily."5. Melatonin"Your body creates melatonin on its own. The stuff they sell is just a supplement and gives you a little bump of it before bedtime."6. Extreme stillness"I don’t allow myself to move around. Once I lay down I get comfortable and then stop moving. I don’t scratch an itch. I don’t move at all. I just lay there and daydream. If I start moving around, I will never sleep! But if I make myself lay perfectly still I fall asleep."7. Reading"I read until I can't remember the sentence I just read...but if the book is too good it is counterproductive."How to fall asleep quickly8. A boat visualization"I have something that I came up with that usually works for me. I get myself comfortable, laying on my back, arms by my sides, close my eyes and imagine I'm in a small boat on a wide expanse of calm ocean with sunshine and clear blue skies. I imagine the boat is rocking gently and the sun is shining down on me. I just lie there for a couple of minutes enjoying the quiet, the warmth and the rocking motion and I usually drift off to sleep quickly. Admittedly I think I have a really good imagination , which helps, but it works for me."9. Count to 100"Relax everything, and just count to 100. If I reach 100, then I start going back to 0 and so forth. Very rarely do I make it to 100 and back to 0. I usually fall asleep before I get to 100."10. Slow breaths"I can fall asleep anywhere, anytime, regardless of the environment, if I choose to. I start taking really long, slow, intentional breaths. Inhale as slow, long, and deep as possible, filling my lungs to max capacity. Exhale the same way. By the third or fourth breath, I’m out."11. Cognitive shuffle"I saw it on reddit about 9 months ago and its been working really well for me, its called Cognitive Shuffle. There are multiple ways to do it, but basically, you think of something random and boring like 'dog' or 'car,' then picture it in your mind for a few seconds, then shift to some other random word and picture that. Another way to do it is to pick a word and come up with 5 random words for each letter and try to picture each one before moving to the next. By the 4th or 5th random word you can feel your self switching off and if you keep at out you'll be out soon. I've ALWAYS had trouble turning my brain off when its time to sleep and this method has worked wonders for me."12. Fantaszie"I get really involved in detailed non-sexual fantasies, space travel, superhero powers that type of thing. Out like a light."13. A regular schedule"Disciplined bedtimes. I found that if I force myself to sleep within a certain point almost every day I will automatically feel tired by that time. 10pm is my sweet spot. I get 9 hrs nearly every day. If I stay up it’s still at least 7 hrs."
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